Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
F
gettin over plateaus
Replies
10
Views
2K
likes2bfit
L
L
Weights vs cardio?
Replies
2
Views
836
clareMc
C
L
S&H and the gym
Replies
2
Views
923
Luz
L
A
Style name of the Rka's you wore in....
Replies
1
Views
640
Cathe Friedrich
Cathe Friedrich
C
PowerHour/Body Pump for weight loss or ?
Replies
1
Views
722
Cathe Friedrich
Cathe Friedrich
M
Pregnancy video and/or post-pregnancy video coming?
Replies
2
Views
718
Cathe Friedrich
Cathe Friedrich
L
Road Trip Question
Replies
3
Views
583
Cathe Friedrich
Cathe Friedrich
dss62467
Circuit Max (another question)
Replies
1
Views
629
likes2bfit
L
H
Don't Understand S&H
Replies
3
Views
1K
HelenZ
H
L
love handles
Replies
3
Views
647
Jane P
J
Connie1
Long-term fitness
Replies
0
Views
702
Connie1
Connie1
L
How to use Circuit Max ?
Replies
5
Views
857
likes2bfit
L
K
Mercedes
Replies
7
Views
1K
Kimba
K
Timber99
Cathe - can you help with my rotation?
Replies
2
Views
720
Timber99
Timber99
D
Burning Pain Question
Replies
3
Views
1K
DiDi
D
M
Flaxseed
Replies
8
Views
1K
mogambo
mogambo
A
lumpy tricep
Replies
4
Views
2K
Beets
B
M
non-impact cardio w/ express upper body, what do you think?
Replies
2
Views
685
maureen
M
F
Slow & Heavy!! Now I can do "real" pushups!
Replies
2
Views
718
fraffy
F
T
Thank you Cathe!
Replies
3
Views
695
DebbieH
DebbieH
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