How to use Circuit Max ?

[likes2bfit]

I am in the 6th,. and final week of a PS rotation. Last week and this week I added Circuit Max in once per week.

I will change up the rotation beginning next week. I would like to know what are people's favorite way to include Circuit max in a rotation?

My videos include: PH, cardio kicks, PS series, Step heat, I also have a bike & treadmill. I am willing to try new Cathe Vidoes. I have several firm videos too, although I haven't done them in a while.

Thank you for any suggestions!

 

[lis1]

Circuit Max

I don't really have a set rotation, but I usually do Circuit Max (or a similar video) on the weekend since I usually do my weight work during the week. Since I'm "lazier" on weekends, I feel better adding this video in cause I get cardio and weights in. If I use challenging weights, I can get a little sore in my arms too.

 

[likes2bfit]

RE: Circuit Max

Thanks lis1

 

[mogambo]

RE: Circuit Max

I like to use it as the first tape after a rest day, since it hits every aspect of fitness a little bit but doesn't cook my muscles for the rest of the week.

 

[likes2bfit]

RE: Circuit Max

I did use Circuit Max as my first workout this week after resting on Sunday. It worked out well. I'm thinking I will do Cirsuit Max on day one, then power on days 2 & 4. Cardio on days 3 & 5, and maybe Circuit Max again on day 6 or Karen Voight's yoga sculpt on day 6 for an easy day. Off on day 7.

 

[likes2bfit]

RE: Circuit Max

oops, I mean Power Hour on days 2 & 4.