Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
What after S & H?
Replies
1
Views
537
ebh87
E
B
Slow and Heavy Questions
Replies
3
Views
924
cyberfit
C
Cathe Friedrich
Hi Everyone!
Replies
12
Views
1K
veganchick
V
T
Drop weight training, cardio only?
Replies
10
Views
2K
jgoycoolea
J
Aquajock
SNM: Spam alert
Replies
1
Views
606
Stargazer
S
J
Big Calves!
Replies
9
Views
966
likes2bfit
L
N
Need help after CTX rotation?
Replies
0
Views
664
npuzon
N
2
Shoulder development-which video is best?
Replies
2
Views
830
jgoycoolea
J
A
Another Rhythmic Step?
Replies
1
Views
584
Cathe Friedrich
Cathe Friedrich
N
Working the abs
Replies
3
Views
638
Francine
F
D
Has Cathe announced final decisions on Intensity Series???
Replies
1
Views
629
starbuck
S
SNM Videos
Server and URL Change
Replies
1
Views
635
Connie1
Connie1
B
3rd Trimester-Want to Start Strength Training
Replies
8
Views
1K
Cathe Friedrich
Cathe Friedrich
linlos
Cathe--you are great!!
Replies
1
Views
638
Cathe Friedrich
Cathe Friedrich
N
?????
Replies
4
Views
649
Cathe Friedrich
Cathe Friedrich
C
Generic rotation for weightloss
Replies
8
Views
1K
Lizzie
L
A
when to workout
Replies
4
Views
656
starbuck
S
K
Exercise rotations for weight loss
2 3
Replies
44
Views
7K
heidi36
H
M
Question for Cathe, SNM, or the Web Master
Replies
1
Views
589
Mariela
M
E
Cathe-2 sets on S&H as good as 3 sets?
Replies
4
Views
821
annie2867
A
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