Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Cathe Friedrich
Hi Everyone!
Replies
12
Views
1K
veganchick
V
T
Drop weight training, cardio only?
Replies
10
Views
1K
jgoycoolea
J
Aquajock
SNM: Spam alert
Replies
1
Views
585
Stargazer
S
J
Big Calves!
Replies
9
Views
922
likes2bfit
L
N
Need help after CTX rotation?
Replies
0
Views
644
npuzon
N
2
Shoulder development-which video is best?
Replies
2
Views
778
jgoycoolea
J
A
Another Rhythmic Step?
Replies
1
Views
561
Cathe Friedrich
Cathe Friedrich
N
Working the abs
Replies
3
Views
603
Francine
F
D
Has Cathe announced final decisions on Intensity Series???
Replies
1
Views
613
starbuck
S
SNM Videos
Server and URL Change
Replies
1
Views
617
Connie1
Connie1
B
3rd Trimester-Want to Start Strength Training
Replies
8
Views
1K
Cathe Friedrich
Cathe Friedrich
linlos
Cathe--you are great!!
Replies
1
Views
622
Cathe Friedrich
Cathe Friedrich
N
?????
Replies
4
Views
608
Cathe Friedrich
Cathe Friedrich
C
Generic rotation for weightloss
Replies
8
Views
1K
Lizzie
L
A
when to workout
Replies
4
Views
630
starbuck
S
K
Exercise rotations for weight loss
2 3
Replies
44
Views
7K
heidi36
H
M
Question for Cathe, SNM, or the Web Master
Replies
1
Views
569
Mariela
M
E
Cathe-2 sets on S&H as good as 3 sets?
Replies
4
Views
779
annie2867
A
B
the troy barbell
Replies
4
Views
894
gettingthere
G
J
Achilles Tendon Help!!
Replies
1
Views
537
JamminX3
J
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