Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Aquajock
SNM: Spam alert
Replies
1
Views
575
Stargazer
S
J
Big Calves!
Replies
9
Views
891
likes2bfit
L
N
Need help after CTX rotation?
Replies
0
Views
636
npuzon
N
2
Shoulder development-which video is best?
Replies
2
Views
763
jgoycoolea
J
A
Another Rhythmic Step?
Replies
1
Views
549
Cathe Friedrich
Cathe Friedrich
N
Working the abs
Replies
3
Views
591
Francine
F
D
Has Cathe announced final decisions on Intensity Series???
Replies
1
Views
599
starbuck
S
SNM Videos
Server and URL Change
Replies
1
Views
598
Connie1
Connie1
B
3rd Trimester-Want to Start Strength Training
Replies
8
Views
1K
Cathe Friedrich
Cathe Friedrich
linlos
Cathe--you are great!!
Replies
1
Views
610
Cathe Friedrich
Cathe Friedrich
N
?????
Replies
4
Views
592
Cathe Friedrich
Cathe Friedrich
C
Generic rotation for weightloss
Replies
8
Views
1K
Lizzie
L
A
when to workout
Replies
4
Views
616
starbuck
S
K
Exercise rotations for weight loss
2 3
Replies
44
Views
6K
heidi36
H
M
Question for Cathe, SNM, or the Web Master
Replies
1
Views
556
Mariela
M
E
Cathe-2 sets on S&H as good as 3 sets?
Replies
4
Views
769
annie2867
A
B
the troy barbell
Replies
4
Views
879
gettingthere
G
J
Achilles Tendon Help!!
Replies
1
Views
527
JamminX3
J
H
Advice on combining gym workouts and videos
Replies
6
Views
893
Humanhair
H
A
Breakdown of Chapters ?? Cathe???
Replies
0
Views
608
AprilY
A
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