Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
F
Boot Camp
Replies
1
Views
544
jillybean
jillybean
M
Calve work in new workouts?
Replies
1
Views
540
Cathe Friedrich
Cathe Friedrich
S
New dvd's presale
Replies
0
Views
476
starbuck
S
N
Workout tapes
Replies
3
Views
665
kimyenchu
K
C
S & H exercises?
Replies
1
Views
508
sharonm
S
K
What if we don't have medicine ball & stability ball?
Replies
1
Views
994
boxermk
B
SNM Videos
Presale has now started
Replies
11
Views
2K
kimyenchu
K
V
Need a rotation
Replies
3
Views
909
lemoncustard
lemoncustard
S
SNM Videos. THANK YOU. DVD's WELL DONE.
Replies
10
Views
932
jackie7
J
MRSchultz
How much cardio & weights ea wk to lose
Replies
3
Views
856
NancyW
N
B
Muscle endurance V. Muscle strength
Replies
15
Views
1K
Stacy
S
C
What after S & H?
Replies
1
Views
459
ebh87
E
B
Slow and Heavy Questions
Replies
3
Views
796
cyberfit
C
Cathe Friedrich
Hi Everyone!
Replies
12
Views
1K
veganchick
V
T
Drop weight training, cardio only?
Replies
10
Views
1K
jgoycoolea
J
Aquajock
SNM: Spam alert
Replies
1
Views
558
Stargazer
S
J
Big Calves!
Replies
9
Views
784
likes2bfit
L
N
Need help after CTX rotation?
Replies
0
Views
620
npuzon
N
2
Shoulder development-which video is best?
Replies
2
Views
711
jgoycoolea
J
A
Another Rhythmic Step?
Replies
1
Views
512
Cathe Friedrich
Cathe Friedrich
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