LAST EDITED ON Sep-15-02 AT 07:58PM (Est)[p]Is Boot Camp an aerobic workout too?
F feig Active Member Sep 15, 2002 #1 [font size="1" color="#FF0000"]LAST EDITED ON Sep-15-02 AT 07:58PM (Est)[/font][p]Is Boot Camp an aerobic workout too?
[font size="1" color="#FF0000"]LAST EDITED ON Sep-15-02 AT 07:58PM (Est)[/font][p]Is Boot Camp an aerobic workout too?
jillybean Cathlete Sep 16, 2002 #2 There is one minute of cardio, one minute of lower body, one minute of upperbody, and one minute of core work, then this cycle repeats. But I think the heartrate will probably stay elevated pretty much the whole time, if I know Cathe...
There is one minute of cardio, one minute of lower body, one minute of upperbody, and one minute of core work, then this cycle repeats. But I think the heartrate will probably stay elevated pretty much the whole time, if I know Cathe...
