Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
Meribeth, Cathe, Someone... I am a newbie and need advice
Replies
3
Views
836
Maribeth
M
L
Standing Leg & Floor Work
Replies
4
Views
1K
DB1
DB1
S
Taking a Break
Replies
6
Views
1K
LGB
L
K
Question for Cathe or Educated Crowd
Replies
1
Views
548
Bobbi
Bobbi
R
pfive
Replies
0
Views
625
RachelD
R
M
HELP, no results in 2 months!
Replies
16
Views
3K
FitnessGal101
F
X
Rhythmic Step & Interval Max
Replies
4
Views
709
JamminX3
J
R
Cardio&Weights similar to CMAX?
Replies
3
Views
646
Shaz
S
P
A question about periodization ...
Replies
1
Views
605
Nancy C
N
E
Cathe - ? about rotations you suggested...
Replies
12
Views
1K
StepEdith
S
S
? about doing weights two days in a row
Replies
2
Views
821
StepEdith
S
C
how many karats ?
Replies
0
Views
612
cmoroney
C
SNM Videos
New Video Covers
2
Replies
31
Views
4K
Ally
A
X
Hello - Newbie on Board
Replies
2
Views
626
runathon
R
J
How You Prepare for Filming
2
Replies
29
Views
5K
nancy324
nancy324
N
cathe cardio duration question
Replies
2
Views
771
nik13
N
L
heavy weights hard on my hands
Replies
13
Views
2K
kweller
K
E
Cathe, have you ever used Ephedra/Ephedrine?
Replies
6
Views
2K
ellenellen
E
F
when will the new series be shipped?
Replies
2
Views
845
Lizzie
L
jillybean
Not to beat a dead horse...
Replies
17
Views
2K
Maribeth
M
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