Rhythmic Step & Interval Max
- Thread starter XenaFan
- Start date
Aquajock
Cathlete
Hi, XenaFan! IMHO, Interval Max is much more intense at its peak (understanding that intensity modifications are demonstrated throughout the workout to ease you into it) than Body Max step sections. I cannot really speak to how Body Max compared to Rhythmic Step in terms of intensity, because the speed of the movements and the complex choreography of Rhythmic Step have always defeated This Ole A-jock, thus it is not really a part of my ongoing program except for its warm-up.
IMHO, you'd do best by kicking over the traces and getting the 3-workout DVD - too many people rave about Rhythmic Step for you to pass it by, and the 3-workout combo is really great!
Hope this helps -
Annette Q. Aquajock
IMHO, you'd do best by kicking over the traces and getting the 3-workout DVD - too many people rave about Rhythmic Step for you to pass it by, and the 3-workout combo is really great!
Hope this helps -
Annette Q. Aquajock
jillybean
Cathlete
Oh get the 3 pack - you won't be sorry! Rhythmic Step is lower intensity, but that is perfect for later in the week once you've already done an intense tape like Imax or BodyMax. And its aerobic phase is 47 min. which is nice and long. Imax is SLIGHTLY lower in intensity (IMHO) than Body Max as a whole, but it is tough. Body Max is the toughest Cathe to me, because it moves soooo fast. And MIC is great to split into 2 parts. Plus if you get the DVD, you can mix and match, like do the hi/lo from MIC and 1 or 2 intervals from IMax or just do sections 2 and 3 from RS for a shorter workout. Much more possibilities. Hope this helps. Have fun!
IMO, IM is the most fun intensity-wise, RS is the most fun choreo-wise. No doubt about it...get the DVD.
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