Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
Cathe what % of body weight is used when doing stepups?
Replies
6
Views
1K
rachel132
rachel132
C
Sudden loss of strength in chest and triceps
Replies
2
Views
3K
Connie1
Connie1
A
What kind of shoes do you use for stepping?
Replies
3
Views
1K
pace1987
pace1987
S
Will you have a pre-sale on the new workouts you're filming this summer?
Replies
0
Views
562
san4850
S
G
Mini Step
Replies
6
Views
2K
audreygayle
A
M
Getting Fit
Replies
1
Views
775
FitnessGoddess
F
DebbieH
Cathe!
Replies
1
Views
931
Cathe Friedrich
Cathe Friedrich
K
About the CD...
Replies
0
Views
562
kweller
K
A
Cathe, you're an angel
Replies
8
Views
2K
dani21496
dani21496
M
I'm confused! Where to I start?
Replies
4
Views
920
Shaz
S
kathryn
Cathe, a video vixen?
Replies
4
Views
1K
AnnePep
A
S
Bodybuilder type look?
Replies
7
Views
2K
FitnessGoddess
F
J
Do you know about when you will make the final decision on which workouts you are going to do next?
Replies
3
Views
1K
michelle54
M
J
Need guidance
Replies
2
Views
1K
jetny
J
Cruncholi
The options are endless!
Replies
1
Views
758
StepEdith
S
M
toning
Replies
0
Views
605
Marie Jo
M
P
log book for Cathe videos
Replies
7
Views
2K
musclebound
M
B
Just wanted to say thank you Cathe
Replies
2
Views
915
Bradley
B
Tricia Haley
Taking time off
Replies
0
Views
680
Tricia Haley
Tricia Haley
D
Cathe, any hints about your May rotation plan??
Replies
4
Views
1K
DebMac
D
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