Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
Endurance vs strength
2 3
Replies
52
Views
9K
CathydsRNA
C
L
Cathe- question for you
Replies
11
Views
2K
SNM Videos
SNM Videos
R
Gym Style legs vs. Legs and Glutes??
Replies
7
Views
2K
Rose11
R
M
Hardcore Rotations?
Replies
8
Views
2K
shoeprincess
S
G
Newbie question
Replies
4
Views
1K
gmcneil
G
A
Premixes for Hardcore??
Replies
2
Views
963
stayfit
stayfit
L
I'm New -- Tips to Modify High Impact Aerobics on the Tapes
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
S
For-SNM
Replies
2
Views
970
SNM Videos
SNM Videos
B
Splitting workouts in half-effective or not?
Replies
2
Views
710
stayfit
stayfit
C
KPC
Replies
5
Views
2K
smoogy
S
melissa0528
New Hardcore Covers
Replies
14
Views
2K
aproudfit
aproudfit
S
Breaking up Pyramids
Replies
9
Views
2K
Soosan
S
L
SNM- Just a head's up
Replies
4
Views
1K
dixiedog6
dixiedog6
C
Training diet?
2
Replies
36
Views
8K
firmfreeze
F
J
Clarification on weights
Replies
2
Views
823
FitnessGoddess
F
K
age and conditioning
Replies
13
Views
2K
cakebaker
C
C
when will CK Sales from canada be receiving the hardcore dvds?
Replies
6
Views
1K
muffins135
M
R
Half Marathon??and Intensity Series??
Replies
9
Views
1K
FirmDancer
F
B
cardio and weights vrs jump kick punch
Replies
3
Views
751
mtnmom99
M
J
I made a mistake in ordering....
Replies
1
Views
918
SNM Videos
SNM Videos
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