Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Fit_mommy
Barbell rows?
Replies
4
Views
775
Fit_mommy
Fit_mommy
J
Track tips
Replies
4
Views
751
amyg
amyg
J
I'm new
Replies
8
Views
957
luvtorun
luvtorun
U
How To Fire Glutes?
Replies
12
Views
2K
allwildgirl
allwildgirl
V
Illness and working out.
Replies
4
Views
988
Timber99
Timber99
M
One More Road Trip Question
Replies
3
Views
754
MarlaGaz
M
M
Cathe -- Any Equestrian Centers near your gym?
Replies
1
Views
727
MarlaGaz
M
L
BodyPump Certification Location
Replies
3
Views
4K
rhondar
R
J
Help butt, hips and thighs
Replies
8
Views
3K
Mariela
M
B
Working on arms and Stomach area
Replies
0
Views
531
brownmoca
B
P
Beginner/Intermediate Series
Replies
5
Views
1K
lisaannjam
L
L
Diet question
Replies
1
Views
1K
izzy64
I
WantFit
Cathe, did you produce dvd with purple color in the track side?
Replies
3
Views
1K
WantFit
WantFit
P
Just discoverer this site!
Replies
3
Views
1K
Tallchick
T
D
Best exercise route after massive weight loss?
Replies
14
Views
3K
luvtorun
luvtorun
R
Cathe - how long have you had your amazing endurance??
Replies
4
Views
2K
FitGirl-ATX
FitGirl-ATX
SRP
Step Blast - Bless you, Cathe!!
Replies
13
Views
2K
rmrmr
rmrmr
A
Limitations with Low Ceiling, figuring out which videos to use in this situation
Replies
7
Views
3K
marnold
marnold
kathryn
Please share the Roadtrip with those of us who aren't going!
Replies
2
Views
944
lorrayne
lorrayne
B
CANNOT view Cathe's "CLIPS". Help please?
Replies
5
Views
888
Tallchick
T
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