Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Live tapings of your classes!
Replies
6
Views
2K
wutherhi
W
W
Don't tell me - I'm lazy aren't I...???
Replies
15
Views
3K
web_girl
W
SRP
What is the pyramid system?
Replies
1
Views
597
SRP
SRP
A
Exercise Time
2
Replies
21
Views
5K
WantFit
WantFit
Fit_mommy
Barbell rows?
Replies
4
Views
815
Fit_mommy
Fit_mommy
J
Track tips
Replies
4
Views
792
amyg
amyg
J
I'm new
Replies
8
Views
1K
luvtorun
luvtorun
U
How To Fire Glutes?
Replies
12
Views
3K
allwildgirl
allwildgirl
V
Illness and working out.
Replies
4
Views
1K
Timber99
Timber99
M
One More Road Trip Question
Replies
3
Views
820
MarlaGaz
M
M
Cathe -- Any Equestrian Centers near your gym?
Replies
1
Views
764
MarlaGaz
M
L
BodyPump Certification Location
Replies
3
Views
5K
rhondar
R
J
Help butt, hips and thighs
Replies
8
Views
3K
Mariela
M
B
Working on arms and Stomach area
Replies
0
Views
556
brownmoca
B
P
Beginner/Intermediate Series
Replies
5
Views
1K
lisaannjam
L
L
Diet question
Replies
1
Views
1K
izzy64
I
WantFit
Cathe, did you produce dvd with purple color in the track side?
Replies
3
Views
1K
WantFit
WantFit
P
Just discoverer this site!
Replies
3
Views
1K
Tallchick
T
D
Best exercise route after massive weight loss?
Replies
14
Views
3K
luvtorun
luvtorun
R
Cathe - how long have you had your amazing endurance??
Replies
4
Views
2K
FitGirl-ATX
FitGirl-ATX
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