Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
What rotation do you currently follow?
Replies
0
Views
512
RWattier
R
M
Music on the new series??
Replies
9
Views
2K
Agzo
Agzo
Cathe Friedrich
Two Last Minute Road Trip Spots Available
Replies
0
Views
991
Cathe Friedrich
Cathe Friedrich
A
Cathe for men
Replies
0
Views
684
ag51
A
M
Do You Currently Have A Stability Ball Video Only?
Replies
6
Views
2K
FitGirl-ATX
FitGirl-ATX
W
address for getting directions to hotel/gym
Replies
2
Views
801
wendywyrm
W
A
"Apple Butt"
Replies
2
Views
1K
rcook
R
M
Swimming for weight loss/strength gains?
Replies
4
Views
1K
Cheryl Shakespeare
C
T
Question about circuit workouts
Replies
1
Views
746
P Marie
P
J
Live tapings of your classes!
Replies
6
Views
2K
wutherhi
W
W
Don't tell me - I'm lazy aren't I...???
Replies
15
Views
2K
web_girl
W
SRP
What is the pyramid system?
Replies
1
Views
549
SRP
SRP
A
Exercise Time
2
Replies
21
Views
4K
WantFit
WantFit
Fit_mommy
Barbell rows?
Replies
4
Views
745
Fit_mommy
Fit_mommy
J
Track tips
Replies
4
Views
720
amyg
amyg
J
I'm new
Replies
8
Views
884
luvtorun
luvtorun
U
How To Fire Glutes?
Replies
12
Views
2K
allwildgirl
allwildgirl
V
Illness and working out.
Replies
4
Views
934
Timber99
Timber99
M
One More Road Trip Question
Replies
3
Views
714
MarlaGaz
M
M
Cathe -- Any Equestrian Centers near your gym?
Replies
1
Views
697
MarlaGaz
M
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