Exercise Time

[Fit_mommy]

If I am exercising in the a.m. and want to eat first, I will usually wait for about 30 minutes after I've eaten before working out. If I work out after dinner I will usually wait about an hour because my dinners are usually a heftier meal....

 

[WantFit]

>If I work out after dinner I will usually wait
>about an hour because my dinners are usually a heftier
>meal....

Hi, Wendy,

When you workout in the evening, will it make you too excited and affect you sleep? Do you need take some down time between you finish evening w/o and go to bed?

Thanks

WantFit