Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
rgs424
Alternative to 'STEADY STATE RUNNING' in the rotations
Replies
2
Views
776
winsomehill
W
L
need all your ideas
Replies
5
Views
1K
Biteset
B
T
Gym Style Series
Replies
1
Views
827
acatalina
acatalina
kathryn
New workout premixes concern....
2
Replies
25
Views
4K
cathemade
C
M
Too much muscle
Replies
7
Views
2K
hokypoky
hokypoky
N
Labral tear of the hip
Replies
8
Views
4K
nccjones65
N
M
Form question
Replies
2
Views
638
melimcn
M
pgun
Pushups
Replies
4
Views
1K
ozandangel
O
P
Using some of your workouts patterns
Replies
1
Views
941
Cathe Friedrich
Cathe Friedrich
bonvivant
Cathe, stupid question about Drill Max
Replies
2
Views
1K
LauraMax
LauraMax
F
Cathe - Full body workouts
Replies
18
Views
3K
Fitnessfreak366
F
K
Taking diet/exercising breaks....
Replies
5
Views
2K
teachreef
T
S
Cathe, question about consistently eating clean...
Replies
0
Views
918
sfthomson
S
S
PUB/PUB Question
Replies
1
Views
652
Sekcy_Gymnast
S
M
Gym Style Series
Replies
4
Views
1K
DebbieH
DebbieH
O
Cathe- question about equiptment
Replies
7
Views
1K
alsrnbsn
alsrnbsn
C
How do I use the workout blender?
Replies
4
Views
1K
crbhelp
C
janiejoey
Interactive matrix, Cathe or SNM
Replies
4
Views
865
janiejoey
janiejoey
L
Cathe or snm...?
Replies
6
Views
1K
janiejoey
janiejoey
M
Leaning Out Leg's
Replies
2
Views
1K
kathryn
kathryn
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