Alternative to 'STEADY STATE RUNNING' in the rotations

[rgs424]

I see that 'Steady State Run' is suggested in the rotations. Because I have bad knees, I can NOT run. Can I do other cardio exercises and get the same results ? I was thinking maybe studio cycling as the alternative.

Thanks in advance !!

 

[DebbieH]

RE: Alternative to 'STEADY STATE RUNNING' in the rotati...

I think cycling or an elliptical would be a great alternative.


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Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[winsomehill]

RE: Alternative to 'STEADY STATE RUNNING' in the rotati...

I have been substituting some step in place of the steady state run. If it's a long run I might do lowmax if it's short I might do some portion of a workout including step. If you have access to an elliptical as a substitute that sounds lovely.
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