Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Timber99
Deadlifts
Replies
1
Views
933
kathryn
kathryn
L
Interval Training - How Often?
Replies
1
Views
816
marcy
M
T
stopped lifting started swimming and lost weight
Replies
12
Views
2K
thinkgod1
T
D
the core!!!
Replies
2
Views
2K
dmfraser63
D
T
cathe need help
Replies
2
Views
832
Author
Author
K
Pre & Post Workout Snacks?
Replies
3
Views
1K
kathryn
kathryn
G
Only Cathe on weekend-what to do?
Replies
4
Views
1K
Aquajock
Aquajock
beadbabe
lunges and ankle injury
Replies
0
Views
667
beadbabe
beadbabe
B
Cathe or Anybody: What makes this move so challenging?
Replies
5
Views
2K
endorphin_junkie
endorphin_junkie
L
Cathe I have always wondered....
Replies
1
Views
998
L Sass
L Sass
C
WEIGHTS
Replies
1
Views
720
DebbieH
DebbieH
N
Music to Work Out By
Replies
2
Views
712
DebbieH
DebbieH
G
Will there be WO Blenders in the new workouts?
2 3
Replies
47
Views
8K
jazz
J
R
Thanks Cathe :)
Replies
0
Views
545
rr1227
R
JumpHigher
Cathe -- Pure Energy?
Replies
2
Views
1K
JumpHigher
JumpHigher
O
Help- Need acronyms defined!
Replies
4
Views
1K
kathryn
kathryn
adriennesmith0
Cathe, want to continue weight loss, but knees hurt
Replies
3
Views
2K
thinkgod1
T
T
cathe i need a article
Replies
0
Views
625
thinkgod1
T
spyrosmom
floor aerobics
Replies
5
Views
1K
fitnessangel
fitnessangel
K
Release Date
Replies
2
Views
2K
kidsleepdoc
K
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