cathe need help

[thinkgod1]

i have a friend that want to get big he is 6 ft and i think he said he was 160 anyway he wants to build big muslce and cant seem to do it any suggestion or knowledge would be appreciated

 

[janiejoey]

ThinkGod1,

Burn the fat, feed the muscle is a great book, with tons of info to do just that. Just use the search engines.

Janie

"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-

 

[Author]

Also the book READY, SET GO! by Phil Campbell is good.