Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
Breakdown combos in High Intensity Step?
Replies
9
Views
3K
NY25
N
Miss Lee
Question about Barbell Rows in the 4DS
Replies
6
Views
1K
NY25
N
kathryn
  • Poll
Do you want a workout blender on the STS DVD's?
Replies
17
Views
5K
Jazcam
Jazcam
B
Suggestions for workout DVDs
Replies
2
Views
977
MuscleGuy
MuscleGuy
N
Barbell
Replies
6
Views
1K
naranjo
N
Amy Steppe
Please more cardio....
Replies
4
Views
2K
kathryn
kathryn
Dawncharlie
2008 Road Trip
Replies
0
Views
782
Dawncharlie
Dawncharlie
BelovedHeather
Cathe Calendar Cover!!!!
Replies
5
Views
1K
atgood
atgood
BeethovenRocks
Hey Cathe, they've mentioned your family here!!
Replies
3
Views
2K
BeethovenRocks
BeethovenRocks
lainiefig
Cathe, you were in my weird dream last night....
Replies
1
Views
860
Cathe Friedrich
Cathe Friedrich
chefkate
HUGE thanks to you, Cathe!
Replies
1
Views
819
Cathe Friedrich
Cathe Friedrich
A
November Rotation Request
Replies
0
Views
892
aintnosunshine
A
K
Cathe- Q about weight loss & rotations
Replies
0
Views
722
KC5689
K
Aquajock
Cathe: standing weighted core work in STS?
Replies
4
Views
2K
story1267
story1267
WD
Boxing workout future
Replies
15
Views
5K
rubleneesey
R
R
Upper Body Work in Beginner Rotation
Replies
0
Views
618
Roxie1965
R
L Sass
Cathe - for those with cueing issues
Replies
1
Views
1K
JTreddin
J
J
Cathe, Who was/is your greatest influence in fitness?
Replies
3
Views
2K
amyg
amyg
C
only one tired doing 4 Day split?
Replies
5
Views
2K
cocob1
C
R
at what age....
Replies
0
Views
1K
RunDiggity
R
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