Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
F
What muscle...
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
Kimenem
OMG!! THANK YOU SO MUCH CATHE!!!!!
Replies
3
Views
1K
Kimenem
Kimenem
P
Cather in Today's New York Times Article Thursday Style Section
Replies
6
Views
3K
smoogy
S
M
Workout Blender Option
2
Replies
34
Views
8K
Bubachick
Bubachick
S
CATHE....DEC ROTATION REQUEST
Replies
1
Views
1K
sbwells
S
S
Your home gym
Replies
5
Views
3K
JAFitMama
JAFitMama
kellymom
Cathe--your ideas on anaerobic workout frequency
Replies
7
Views
2K
kellymom
kellymom
R
Seeing Results
Replies
2
Views
2K
Cathe Friedrich
Cathe Friedrich
kathryn
STS planned split? A thought
Replies
5
Views
2K
SirenSongWoman
SirenSongWoman
A
Live Streams
Replies
4
Views
2K
SirenSongWoman
SirenSongWoman
M
4 Day Split
Replies
3
Views
1K
cheval
C
LeanneM
Any pre-sales news?
Replies
0
Views
713
LeanneM
LeanneM
Carmen829
Need kick box pointers
Replies
3
Views
942
Carmen829
Carmen829
SRP
STS - NOW I'm excited!
Replies
6
Views
2K
dixiedog6
dixiedog6
A
help Cathe
Replies
2
Views
1K
adrienneelsenity
A
L
Breakdown combos in High Intensity Step?
Replies
9
Views
3K
NY25
N
Miss Lee
Question about Barbell Rows in the 4DS
Replies
6
Views
1K
NY25
N
kathryn
  • Poll
Do you want a workout blender on the STS DVD's?
Replies
17
Views
5K
Jazcam
Jazcam
B
Suggestions for workout DVDs
Replies
2
Views
941
MuscleGuy
MuscleGuy
N
Barbell
Replies
6
Views
1K
naranjo
N
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