Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
gettingfitmom
is there any hope for a non-stepper
Replies
12
Views
3K
Cathe Friedrich
Cathe Friedrich
P
Circuit Max Substitute
Replies
3
Views
1K
Stacy
S
L
Workout first thing in the morning.... what about breakfast????
Replies
14
Views
3K
SirenSongWoman
SirenSongWoman
C
  • Locked
Has anyone used hand weights with the Kickbox workout?
Replies
0
Views
1K
crestl_cjh
C
T
Rythmic Step
Replies
5
Views
1K
Kimenem
Kimenem
DebbieH
Merry Christmas Cathe, SNM, Cast & Crew!!!
Replies
11
Views
2K
TarHeelMom
TarHeelMom
D
Heart Rate Question...
Replies
5
Views
930
krisfitness
K
R
Cathe-Help with Workouts
Replies
2
Views
2K
runrn7
R
A
Help me Cathe
Replies
3
Views
2K
skippyp
S
1fitgrl
Cathe, is there enough cardio in 4DS to get lean?
Replies
5
Views
3K
SirenSongWoman
SirenSongWoman
K
results/comments on 4day
Replies
1
Views
1K
bayerngirl
bayerngirl
SirenSongWoman
Whoo hoo. I'm back.
Replies
2
Views
1K
bayerngirl
bayerngirl
LeanneM
Cathe, please help with weight-training advice!
Replies
9
Views
2K
kariev
K
W
Question about STS Filming Schedule!
Replies
5
Views
3K
netsnotes
N
T
Cathe, just a suggestion...about the blog and FAQs
Replies
0
Views
1K
turbo1
T
W
Another Diastasis Recti question
Replies
0
Views
1K
wendyosier
W
J
Merry Christmas Cathe, Crew, SNM, and Your Families
Replies
0
Views
535
JT
J
E
What factors determine the intensity of a workout?
Replies
2
Views
990
eaglobo
E
S
Pull Ups
Replies
11
Views
4K
briee
B
BeethovenRocks
Favourite Christmas Carol Cathe?
Replies
8
Views
2K
737flyhighgirl
7
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