Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
T
Rythmic Step
Replies
5
Views
1K
Kimenem
Kimenem
DebbieH
Merry Christmas Cathe, SNM, Cast & Crew!!!
Replies
11
Views
1K
TarHeelMom
TarHeelMom
D
Heart Rate Question...
Replies
5
Views
726
krisfitness
K
R
Cathe-Help with Workouts
Replies
2
Views
1K
runrn7
R
A
Help me Cathe
Replies
3
Views
2K
skippyp
S
SirenSongWoman
Whoo hoo. I'm back.
Replies
3
Views
941
debbydarestobefit
debbydarestobefit
1fitgrl
Cathe, is there enough cardio in 4DS to get lean?
Replies
5
Views
2K
SirenSongWoman
SirenSongWoman
K
results/comments on 4day
Replies
1
Views
1K
bayerngirl
bayerngirl
LeanneM
Cathe, please help with weight-training advice!
Replies
9
Views
1K
kariev
K
W
Question about STS Filming Schedule!
Replies
5
Views
2K
netsnotes
N
T
Cathe, just a suggestion...about the blog and FAQs
Replies
0
Views
905
turbo1
T
W
Another Diastasis Recti question
Replies
0
Views
760
wendyosier
W
J
Merry Christmas Cathe, Crew, SNM, and Your Families
Replies
0
Views
441
JT
J
E
What factors determine the intensity of a workout?
Replies
2
Views
800
eaglobo
E
S
Pull Ups
Replies
11
Views
2K
briee
B
BeethovenRocks
Favourite Christmas Carol Cathe?
Replies
8
Views
1K
737flyhighgirl
7
N
How to workout to build strength
Replies
1
Views
898
Cathe Friedrich
Cathe Friedrich
workingToBeFit
question for Cathe or SNM
Replies
2
Views
863
workingToBeFit
workingToBeFit
M
Beginner!
Replies
3
Views
795
muslimah03
M
L
  • Locked
video recomendations
Replies
0
Views
810
lulu68
L
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