Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
girlyfiedgirl
SNM, Weight Tower from 4 Day Split?
Replies
7
Views
2K
steppin
S
jennifermaria
Focusing on endurance, but still making strength gains?
Replies
2
Views
853
jennifermaria
jennifermaria
Gibbee
Stretch music in Butts & Guts
Replies
4
Views
920
JennieR
JennieR
K
Broken Wrist, Need a Rotation Please...
Replies
2
Views
1K
carolynjane
C
L
Question about rotations...
Replies
1
Views
712
Stephanie0523
Stephanie0523
J
order or sequence for 4-day split
Replies
3
Views
1K
amron
A
mamads
Presale on slanted risers if you buy the presale dvd that uses them?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
D
outfitts used in videos
Replies
2
Views
972
Cathe Friedrich
Cathe Friedrich
K
To SNM
Replies
2
Views
840
krisfitness
K
A
How much do you run?
Replies
0
Views
941
arogerson
A
Cathe Friedrich
Happy New Year
2
Replies
24
Views
3K
JennieR
JennieR
B
Cathe...
Replies
4
Views
1K
mary m richards
M
D
Cathe - question on PT & Your knee
Replies
1
Views
838
eaglobo
E
TarHeelMom
Happy 8th Birthday Eric!!!
Replies
8
Views
2K
mklap
M
Cathe Friedrich
January 08 rotation is now up
Replies
1
Views
1K
nancytucaz
N
CollinsMom
Happy New Year to Cathe & Crew!
Replies
2
Views
719
Cathe Friedrich
Cathe Friedrich
kellymom
I see you, Cathe!
Replies
1
Views
928
Cathe Friedrich
Cathe Friedrich
Cathe Friedrich
Happy Holidays!
2 3
Replies
48
Views
6K
smoogy
S
Dawncharlie
Abs on Stability Ball
Replies
10
Views
2K
Dawncharlie
Dawncharlie
jenmgo
Cathe - weights and cardio on the same day - counterproductive?
Replies
13
Views
3K
drover
drover
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