Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
How to blow up exercise ball?
Replies
4
Views
6K
kims
kims
beadbabe
clearing our workout calendar
Replies
3
Views
1K
lub
L
T
Question for Cathe about German Lamb Cake ;)
Replies
2
Views
1K
tamaralnorton
T
F
Question about STS legs and knee problems
Replies
3
Views
1K
NancyAZ
NancyAZ
M
Need workout ideas with upper body and wt loss emphasis
Replies
7
Views
2K
Marie1120
M
bitmover
Cathe on Dr. Fitness & the Fat Guy show???
Replies
7
Views
2K
DebbieH
DebbieH
FourAM
Whats your favorite body part or parts to work?
Replies
2
Views
833
worseenemy
worseenemy
FourAM
Still waiting for that gag reel
Replies
3
Views
982
melimcn
M
C
BMI Calculator on CatheNation problem?
Replies
2
Views
1K
coraldiver2000
C
Shannon_B
As I sit here eating a bowl of Cocoa Pebbles at 8:30pm.....
Replies
5
Views
1K
morningstar
morningstar
S
Updating ORM
Replies
3
Views
912
Shadowpup
Shadowpup
LauraMax
Cathe, is there a sub for squats, lunges & presses?
Replies
6
Views
1K
LauraMax
LauraMax
L
SNM - Do you reply to emails?
Replies
8
Views
2K
luvmylabs
L
pwmatt
Cathe, question about my STS progression
Replies
1
Views
848
pwmatt
pwmatt
N
cathe & kettlebells
Replies
0
Views
679
nightowl81
N
A
Cathe-SNM- please some info on Pullup Tower
Replies
10
Views
3K
crm549
crm549
S
Weighted Gloves
Replies
8
Views
2K
shanihib
shanihib
1fitgrl
? about ordering STS cardio w/ gift card
Replies
0
Views
838
1fitgrl
1fitgrl
C
Barbell for Power Tower
Replies
1
Views
895
Countryside
C
H
Question on bicep curls
Replies
3
Views
1K
heracio
H
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