Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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M

cardio without using the lower half

Replies: 2

Views: 1K

Jan 28, 2011

jldx2in2000

Weights for easily bulked legs

Replies: 2

Views: 1K

Jan 27, 2011

L Sass

C

sts cardio core circuit calories burned

Replies: 14

Views: 4K

Jan 27, 2011

cvfinnegan

C

M

hi cathe,would really appreciate your advice

Replies: 0

Views: 767

Jan 26, 2011

melly76

M

Chicago Road Trip

2

Replies: 26

Views: 4K

Jan 25, 2011

Sherry K

Cathe: the best way to do Meso 3?

Replies: 2

Views: 1K

Jan 25, 2011

FiddleFit

Leg Exercises with the Sliding Discs

Replies: 3

Views: 2K

Jan 25, 2011

hozenberg2

Your Own Version of P90X (and when will we be able to buy firewalker bands?)

Replies: 3

Views: 1K

Jan 25, 2011

DebbieH

I

Cathe! I am a newbie and will start STS Strength soon!

Replies: 2

Views: 841

Jan 25, 2011

ilovefitness

I

STS

Replies: 2

Views: 786

Jan 25, 2011

LisaKing.SanDiego

M

Replacement disc

Replies: 1

Views: 808

Jan 25, 2011

Cathe Friedrich

Hi Cathe!

Replies: 1

Views: 862

Jan 25, 2011

Cathe Friedrich

D

any quick way to figure my 1 rep max?

Replies: 0

Views: 884

Jan 25, 2011

dlgrosen5

D

D

Overcome with Injuries

Replies: 0

Views: 554

Jan 25, 2011

dacitro

D

S

Mid Section Target Workouts

Replies: 1

Views: 772

Jan 25, 2011

Cathe Friedrich

Is it bad to strength train 3 days in a row?

Replies: 4

Views: 4K

Jan 25, 2011

Cathe Friedrich

V

Heart rate gets too high

Replies: 2

Views: 1K

Jan 25, 2011

Cathe Friedrich

M

RE: cumulative calories burned, minutes exercised etc.

Replies: 1

Views: 1K

Jan 22, 2011

SNM Videos

Workout Manager

Replies: 1

Views: 796

Jan 22, 2011

Fit_mommy

Spring Road Trip?

Replies: 14

Views: 2K

Jan 21, 2011

cheryl4264

C

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