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Ask Cathe
This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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I
Cathe! I am a newbie and will start STS Strength soon!
ilovefitness
Jan 25, 2011
Replies
2
Views
961
Jan 25, 2011
ilovefitness
I
STS
LisaKing.SanDiego
Jan 25, 2011
Replies
2
Views
985
Jan 25, 2011
LisaKing.SanDiego
M
Replacement disc
me_sotwisted
Jan 25, 2011
Replies
1
Views
901
Jan 25, 2011
Cathe Friedrich
Hi Cathe!
DebbieH
Jan 25, 2011
Replies
1
Views
1K
Jan 25, 2011
Cathe Friedrich
D
any quick way to figure my 1 rep max?
dlgrosen5
Jan 25, 2011
Replies
0
Views
987
Jan 25, 2011
dlgrosen5
D
D
Overcome with Injuries
dacitro
Jan 25, 2011
Replies
0
Views
611
Jan 25, 2011
dacitro
D
S
Mid Section Target Workouts
salsjourney
Jan 25, 2011
Replies
1
Views
875
Jan 25, 2011
Cathe Friedrich
Is it bad to strength train 3 days in a row?
dianet
Jan 19, 2011
Replies
4
Views
4K
Jan 25, 2011
Cathe Friedrich
V
Heart rate gets too high
vla
Jan 24, 2011
Replies
2
Views
2K
Jan 25, 2011
Cathe Friedrich
M
RE: cumulative calories burned, minutes exercised etc.
mkhovda
Jan 22, 2011
Replies
1
Views
1K
Jan 22, 2011
SNM Videos
Workout Manager
Biggies7
Jan 17, 2011
Replies
1
Views
921
Jan 22, 2011
Fit_mommy
Spring Road Trip?
NancyAZ
Dec 30, 2010
Replies
14
Views
3K
Jan 21, 2011
cheryl4264
C
M
Sorry everyone need your advice again!and cathe too
melly76
Jan 21, 2011
Replies
1
Views
843
Jan 21, 2011
Sadiex27
Cathe: Music suggestions, please?
FiddleFit
Jan 18, 2011
Replies
2
Views
866
Jan 21, 2011
Sissy1983
M
Help with joints and lower back problems
melly76
Jan 18, 2011
Replies
4
Views
1K
Jan 20, 2011
jacmar
J
M
in drill max can you use dumbells
melly76
Jan 17, 2011
Replies
6
Views
1K
Jan 18, 2011
nkhansen1
M
I need your help?
melly76
Jan 13, 2011
Replies
8
Views
1K
Jan 17, 2011
melly76
M
Workout manager 3.0
missw716
Jan 9, 2011
Replies
3
Views
959
Jan 16, 2011
SNM Videos
Menopause - Help!
melagras
Jan 11, 2011
Replies
9
Views
2K
Jan 16, 2011
exercise-lover
January Rotation?
beskinny
Jan 1, 2011
Replies
5
Views
1K
Jan 16, 2011
dr.mel_PT
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