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RE: Mar! Hi Kathy - Thanks for your kind words. I miss my mother terribly and will for a long time. I know you know the pain. There is no other like your mother. I'm on the boards, but don't post much. Gotta keep up with what's going on. Hope to see you at another RT. Take care and thanks...

Deb - I am so sorry to hear about all the loss you have experienced. I will keep you and your family in my thoughts and prayers. I lost my Mom just before XMAS, so I can in some way relate. Please take good care of yourself and Dave. You are wonderful people. BIG HUGS to you both...

That is so cool!!!! Congrats to all!!!:) :)

I was so sad to hear this. I'm grateful that the school bus with sixty kids, chaperones and bus driver were spared, but so sad for those who lost their lives or are critically injured. I have been praying for all. Thanks for starting this thread Cathe...

Try adding 1-3 pound hand weights to your kickbox workouts. I use them all the time and it really ups the intensity!! http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Hi Kathryn - I also don't post here much but have been around for a long time. Do something special for yourself as your 50th is a significant milestone in your life. HAPPY BIRTHDAY!! I'm so sorry about about your cat. I can relate. I had a beloved lab a few years back who only lived three...

Rochester, NY. http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Hi Cathe, Love, love, love the new workouts. One question for you. Would you consider the cardio portions only of the workouts to be interval training because of all the blasts and the way they are structured? Particularly with cardio fusion and low-impact circuit (cardio only). If so, should I...

Great! I always need something to motivate me in the dreary winter months. Thanks!! http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Wow Cathe!! Thank you for including that song in the routine. I remember that song from 1967 (last year in high school) by the Spencer Davis Group and later by Chicago. It was a great dance song in that era. It's so much fun "stepping" down memory lane with you and the crew. Great choice...

Kathy - I am so sorry about your mom. I lost my dad in 1988 and my mom to alzheimers (though she is still alive) a few years back. It is so very painful to lose a parent. I promise you it will get easier. Hang tight to your wonderful memories. They will see you through. Take good care of...

Pretty Please!! http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Hi Cathe - I just loved looking at your childhood photos. What a great idea. I'm looking forward to your pre-teen and teen photos. Did you have BIG hair??? http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1;-)

RE: Robin! Hi Deb - Haven't posted much lately, but please know you and your family are in my thoughts and prayers. This is yet another example of the beautiful person that you are. Take good care, http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

I Love surprises. Can't Wait!!!! http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Beautiful!!! http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Great News!!! http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

You are not alone - That is my least favorite interval. I almost make it to the end, but the last five lunges I modify. You will improve - keep trying and don't get discouraged. http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

Hi Cathe - If you haven't already, just wait till you receive the seasonal "Menu Magazine". It's chock full of recipes, articles and entertaining ideas. Love It!!! You take care also. http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

I was sad to see that store close also. It was one of the few that still operated in the city rather than the suburbs. http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1