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Haven't posted in a long while, but I knew this was the place I might be able to get answers. Has anyone else ever had a biceps tendon strain? I was working out back on Halloween (I remember it clearly) and had an unexpected pain in my shoulder. I knew right away it was the bad type of pain...

To be honest, anything Cathe does is great - I can't think of too many of her workouts I don't like. But I'd love it if the DVD's came with a preprinted workout sheet - something to use to track your progress. Cardio workouts would be simple - HR, Calories burned, somethign along those lines...

Just getting us started. "Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige

I'm curious to know how many people have family members who not only support your workout efforts but atually workout themselves. I've only been working out faithfully for the past year and a half. My DH and DD are very supportive, but they both think I'm a little off my rocker some days...

Just getting us started... "Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige

Cathe - I just had to share - I recently received GS Legs and have been doing it about once a week since. I love it! Today I was having a sports massage. My therapist asked what I'd been doing differently for my lower body workouts. He said he could see more muscle tone!!! The only...

I am slowly adding to my collection of Cathe workouts. This morning I was doing one my favorite step workouts - Rhythmic Step - I usually do this one when I need a good, fun cardio, but am just not up to an interval step workout. I love the music and the choreography is just plain fun. Does...

Where is everyone? I don't think I've ever started teh checkin. "Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige

I wouldn't ordinarily ask such a question, but I'm socially challenged so forgive me... I haven't been to a wedding in ages. We've been invited to my cousin's wedding next weekend and we plan on giving them cash. They're in their late 30's/early 40's with a house and don't really need...

Mornign everyone! Nothing really to report here - back is actng up still. No workout yet. I have a company picnic this afternoon so we'll see if I canget something in after that. In the meantime, I'm off to my terapists office who will, hopefully, work miracles and make my aching back feel...

Haven't seen one of these in a while. Today is my original goal date. I'm 40 and I did ..... 75!! I'm happy with my progress even if it isn't as fast or easy as I'd like. Still working towards 100. "Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige

OK Adri, My DD quit gymnastics a few weeks ago and I need a gym fix. What skills have you been working on lately? Anything new and fun? When do you find out if you're moving up a level? Claude "Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige

Ok - seems like I'm asking for lots of help lately. I know cardio coach was designed to use on treadmills, ellipticals, and other cardio fitness machines. Has anyone ever used them for outside walking/running? Has it worked out well? "Age is a question of mind over matter. If you...

I've decided that it's time to join a gym. I need a change of pace/scenery and with the colder months coming up, I need a place to walk that is indoors (I'm a notorious fair weather walker). I spent yesterday looking at four gyms that are closest to my home. Now I have to decide which one...

I think the Daily Checkin is dwindling! Where is everyone? Today was S&H Legs & Shoulders for me. Rotation also called for 200 walking lunges, but I just couldn't do it. I'll go for a 30 min walk later though, so I won't feel guilty. I'm so excited. My DH bought me 12 lb weights plus...

Morning everyone! Hope it's going to be cooler today - weather man says it'll be hot until the storms move in tonight. Can't wait for the break in the humidity. Today is a rest day. Funny, it's the first time in a while that I don't feel like I really need one. I'm taking it anyway...

I realize that a lot of the details are already worked out, but I love the workout blenders. Will you have this option availble on the new DVD's? "Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige

Ok - this is to all current and past parents of teenagers - am I the only one who now understands why some wild animals eat their young? I swear, there are days when my 14 yo DD is purposely trying to send me to a psych ward. I told my DH that God makes teenagers this way so that you WANT them...

I did it!!! My goal was 40 by Sept. I just did 41 !!!!!!!!! :7 :7 :7 :7 :7 :7 To say the least, I'm a bit excited. Now, for my next goal - 100 by Thanksgiving! Claude "Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige

I want to use one of your old rotations (Aug 04) and have a question. When you have "Legs & Glutes, plus 20 min run", does the run have to be immediately after L&G or can it be later in the day? I realize that by doing it immediately after, I'll probably minimize DOMS plus I'll be building on...