last week of January '24 rotation =)
New profile posts
I’m back, where to start? It’s time to start putting me first. I’m a shell of myself Covid-19 in 2020 has been keeping me down. Now I’m told Long Covid is what’s has been going on, I had it twice. I have breathing problems since and low to no energy. I could not walk to the restroom with stopping to catch my breathe. I have to build my lung capacity back to be able to do advanced workouts again.
The past 3 days have been great! Wed Perfect Pump Upper body Thurs
Firm Hips, Thighs & Abs Today Ice Metabolic Total Body
Firm Hips, Thighs & Abs Today Ice Metabolic Total Body
If you are interested in the Body Beast workout cards that I uploaded to FB Body Beast Motivation Group...here is the link.
(If you are not a member of that group, you may need to join to see the workout cards.)
(If you are not a member of that group, you may need to join to see the workout cards.)
Loving Fit Tower Rotation
Trying to get my life back on so many levels. Fitness usually helps balance all other areas. So ready for this reset.
Today CIA2502 Power to the third interval workout with medicine ball alternating with cardio. So as usual I added weight work which she doesn't do. Bench press, rows, Biceps, Militaries, flies etc and when she does lunges I do leg lifts. Then Abs + my Treadmill for the cardio segments.
Today I did Cathe Perfect Pump Upper Body
so many great rotations,which one to choose!!
Ok, very strange, I lost weight, almost 10 lbs now, I thought I would never lose 1!
Every day after lunch, as a desert, I eat an apple. Sometimes I serve myself a smaller serving of food because I want to be able to eat it.
I didn't think it was possible but I tried different scales including my dr's office they all say the same. And I'm not even exercising the way I should. Can you say "stunned"?
Every day after lunch, as a desert, I eat an apple. Sometimes I serve myself a smaller serving of food because I want to be able to eat it.
I didn't think it was possible but I tried different scales including my dr's office they all say the same. And I'm not even exercising the way I should. Can you say "stunned"?
Excited to start new (old) rotaion =)
Are the new moss bands coming available.
when will that be, did I already purchase it?
when will that be, did I already purchase it?
I finally started walking again yesterday and today, now if only I could get my weights out from storage then I hope to get back to working out again.
It is time to take care of yourself as well as you help us take care of ourselves. Be a good patient (easier said than done). Best wishes and heartfelt thoughts your way for a successful and rapid recovery.
"Burn Baby Burn! Afterburn Inferno!"
Total Body Stretching - Ball Workout #1 - incredibly RELAXING! Ahhhh... Perfect mid-winter, mid-covid self care routine!
I purchased a new Treadmill! Yeah!
Proform. I made sure it had a bar under the console (like my previous one) so that I can do pull-ups on it.
So today I walked 30 min @ 3.7 ... it's been so long my legs ache.
Proform. I made sure it had a bar under the console (like my previous one) so that I can do pull-ups on it.
So today I walked 30 min @ 3.7 ... it's been so long my legs ache.