New profile posts

What's new New posts New profile posts
Lucia A
Lean Body Strength Training (lower body part I rewind &mat)Gay Gasper 4lb ankle +wu 6m Energy Sprint K.Voight+CIA1004 Low Imp Greg intermittently w TM 4.5&4.0
Lucia A
Yesterday was my rest day too = nothing.
Today Cathe Step Blast (I low Impact it) TM intermittently, I did approx 45m + Ab-Solution Gotta Sweat Cori Everson 13m segs 15-26 I didn't do full situps bc of my back.
Thurs last week I tripped during the warm up & fell on my back it's been getting better but.....
  • Like
Reactions: Lannette
Lannette
Lannette
Sorry to hear about your back hope it heals quickly.
Lucia A
Lucia A
Thanks, I did the Back care video by Rodney Yee the next day and it helped a lot...it's the best of my back tapes.
Lucia A
Rodney Yee Yoga Back Care 25m + Dawei Adv Cardio Kickboxing TM 3.7 38m (interesting from beginning to end he does not say one word it's the music and his movements) I hadn't done this one since 2012.
Lucia A
Firm Tri-Trainer All Cardio Fat Blaster Nancy & Allie
  • Like
Reactions: Lannette
Lannette
Lannette
That’s such a great workout! Funny I was just looking through my Firm DVDs last night.
Lucia A
Lucia A
I finally got my vhs player back. I moved recently and it was still packed. Oh, yeah, my Firm's are mostly all vhs
Lannette
Lannette
My Firm and Cathe VHS tapes were so old that I ended up slowly but surely replacing them. I literally had worn them out.
Lucia A
Tighter Assets Weightloss Tamilee Webb Ttl Body I rewind to do all muscles. Then Cathe Cycle Sweat. (I don't have a bike yet so I TM while watching)


TM= Treadmill
  • Like
Reactions: Lannette
Lannette
Lannette
That’s a great idea! I have been adding spinning intervals to my schedule. I have Cycle Sweat but I tend to overdo it when I use it so I do my own intervals for now.
Lucia A
Friday Cathe X-Train Legs + Ab-Solution Gotta Sweat Cori Everson seg 1-14 11m
  • Like
Reactions: Lannette
Lannette
Lannette
I used to have some Cori Everton VHS tapes. I really enjoyed them.
Top