Your Expertise Please - When you have a minute :)
- Thread starter burnmarie
- Start date
Sweetmelissaphoto
Cathlete
I would LOVE LOVE LOVE more info on the fighter diet. Been eyeing that for a while now!
modified version, is this okay?
Ok, I am normally a lurker and I am restarting my fitness goal (again: mad
. I love this rotation idea, however I need to a beginner rotation, so I made this rotation. Please let me know if I should do some tweaking, any suggestions would be greatly appreciated.
Week 1
1. cardio super sets from low impact series-premix express rounds 1-4
2. tri set- chest, shoulders, triceps
3. cardio express rounds 1-4
4. tri set back biceps
5. cardio supersets premix express round 1-4
6. tri set lower body express premix
7. cardio superset premix express rounds 1-4
8. tri set lower body premix express
Week 2
1. cardio super sets premix rounds 5-8
2. tri set-chest/shoulder triceps
3. cardio super set premix express rounds 5-8
4. tri set back biceps
5. cardio super set premix express rounds 5-8
6. tri set lower body express premix
7. cardio super set premix express rounds 5-8
8. tri set lower body express premix
Week 3
1. cardio supersets the entire workout
2. tri set upper body
3. cardio super sets the entire workout
4. tri set lower body
5. cardio super sets the entire workout
6. tri set upper body
7. cardio super set the entire workout
8. tri set lower body
After week 3 than I will start the more intense metabolic workouts, incorporating upper and lower body with some of the more challenging dvd, such as gym style or slow and heavy dvd's. What do you guys think?
And of course after the 8th workout, there is a rest day
Ok, I am normally a lurker and I am restarting my fitness goal (again: mad
. I love this rotation idea, however I need to a beginner rotation, so I made this rotation. Please let me know if I should do some tweaking, any suggestions would be greatly appreciated.Week 1
1. cardio super sets from low impact series-premix express rounds 1-4
2. tri set- chest, shoulders, triceps
3. cardio express rounds 1-4
4. tri set back biceps
5. cardio supersets premix express round 1-4
6. tri set lower body express premix
7. cardio superset premix express rounds 1-4
8. tri set lower body premix express
Week 2
1. cardio super sets premix rounds 5-8
2. tri set-chest/shoulder triceps
3. cardio super set premix express rounds 5-8
4. tri set back biceps
5. cardio super set premix express rounds 5-8
6. tri set lower body express premix
7. cardio super set premix express rounds 5-8
8. tri set lower body express premix
Week 3
1. cardio supersets the entire workout
2. tri set upper body
3. cardio super sets the entire workout
4. tri set lower body
5. cardio super sets the entire workout
6. tri set upper body
7. cardio super set the entire workout
8. tri set lower body
After week 3 than I will start the more intense metabolic workouts, incorporating upper and lower body with some of the more challenging dvd, such as gym style or slow and heavy dvd's. What do you guys think?
And of course after the 8th workout, there is a rest day
Mariposa1973
Cathlete
Hi if you want send me your email and I send to you.
gonnabea5
Cathlete
gettingfitmom
Cathlete
Can someone get me to the sugar detox thread???? Please?
mince
Active Member
metabolic workouts
I'm not entirely clear on what metabolic workouts are. I'm under the impression they mix weights and cardio, but if that was so, they'd be like circuits. Is there a Cathe article on metabolic workouts? If so, could someone post a link? Perhaps there are premixes on other videos that would work, as well as the four Cathe specified. Thanks.
I'm not entirely clear on what metabolic workouts are. I'm under the impression they mix weights and cardio, but if that was so, they'd be like circuits. Is there a Cathe article on metabolic workouts? If so, could someone post a link? Perhaps there are premixes on other videos that would work, as well as the four Cathe specified. Thanks.
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