Who's doing a double today?

Cathe Friedrich

Cathe Friedrich

Administrator
Hi Cathletes! I'm feeling highly energetic today :eek:....I am off to do another workout while it lasts...lol Anybody else going for a double today? Be back when I am done to check in.
 
Ooh Cathe, I'm jealous! Enjoy!!!! :D

I did my work out this morning and unlike you, have no energy to spare so it'll be just one for me today!:p
 
Yikes, Janis! That's quite a combo! The housework part would be the end of me! :p

I'm a one workout per day girl! Mainly because I have a fulltime job that saps the energy out of me by 5 o'clock!

Janis said:
My Wednesday double -

Plyo legs and house cleaning.
Click to expand...
 
Hi Cathe,

Yup- I definetely have the energy today! Ran an up pyramid on the treadmill this morning, walking to a farmers market with a friend on my lunch break and then supersets on the schedule for my evening workout!

"WOOT WOOT" :)

Happy high energy day!

Jenn
 
I did Insanity Max Plyo and P90X Shoulders and Arms; oh and I walked my daughter's dog for 30 minutes. I feel like taking a nap!
 
Hmm, must be something in the air today (besides that evil pollen!). You betcha!! Did a HiiT workout this morning and gonna go to the Y later with Randy for some steady-state cardio and weights! Wooo!! Yipppeeeee for high-energy days!! :D:D

Pam
 
Does Heavy Bag Bonus after MMA Boxing count as a double? It doesn't seem like since it's only 68 minutes total, but it's sort've 2 workouts......

Pam
 
I don't know if it counts but I walked for an hour on the treadmill this morning on a 2% incline at 3.5mph and I have Power Hour scheduled this afternoon. :cool:
 
I think the only double I am doing today is at the ice cream stand!!

A double scoop of my favorite ice cream?

That counts, right?
 
Does 20 minutes of Tabata training (5 rounds) followed by stretch max count? I know it sure feels like I've been hit by a Mac truck!! :)
 
I did a double yesterday...does that count? ha
60 minutes of plyometrics + 60 minutes of kickboxing with Cathe's gloves!!
Today, High step challenge, upper body only.
 
Cardio circuit on machines at the gym this morning for an hour, then going tonight for weights (leg/ab day) and 30 minutes in the SAUNA...After that going home to take a LONG bath and paint my toenails...May God help the person who knocks on the door before I'm shriveled like a prune...

MJ in MN
 
I ran an extremely hilly 3 mile run this morning [no walk breaks! Yay for me!!] and will be doing an Insanity Max workout when I get home tonight :) I think that counts as a double :D
 
That is the plan (let's hope I stick to it :p). At lunch I did Providence Kettlebells, and after work I plan on going to a kickboxing class.
 
Yikes, . . I guess I am now that everyone else is. Took a class this morning (spin, bosu, weights-1 hour and 20 minutes) and I'm scheduled to do muscle max tonight.
 
Sort of a double. Did weights this morning and I've got yoga scheduled for this afternoon. If i'm lucky I'll be able to talk a friend into a nice long walk too! If not, maybe I can wrangle the hubby into one. hehe
Shelby
 
Hi Cathe,

I did Cardio & Weights this morning and now I'm headed outside to do Mow Max so that's my double for the day.
 
Just finished Insanity:Insane Abs and Meso 2, Wk 3 Chest, Shoulders, and Tris. Loving the double wave load in this workout, by the way. Off to make a pina colada protein smoothie...alcohol-free, of course! ;)
 
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