Where are Debbie’s (Fitnessfreak366) rotations???

[bayerngirl]

I am looking for Debbie’s rotations! Where did her all her rotations go? I did a search and found only 3 of her rotations! Can someone help me please, and tell me how to find them?


Thanks in advance!
Belinda


http://www.PictureTrail.com/gid16930497

 

[Fitnessfreak366]

Belinda,
I have them all bookmarked at home. I'll send all the links I have when I get time.

 

[bayerngirl]

Hi Debbie that is so sweet of you! Thank you so much for sending all the links! I now you are a very busy lady!

Thanks you so much!
Belinda
http://www.PictureTrail.com/gid16930497

 

[drover]

Trust in the LORD with all your heart.

does that mean she is sending the links here or is she emailing them to you?
cathy

 

[Fitnessfreak366]

Ok, here is what I have. Hope these links work:

Get ready for summer rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5172&mesg_id=5172&page=

Endurance Rotation using Premixes - Advanced

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4341&mesg_id=4341&page=

Strength rotations:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4156&mesg_id=4156&page=2

One Body Part a Week rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3794&mesg_id=3794&page=2

Muscle Building and Defining rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3794&mesg_id=3794&page=2

Circuit Mix Rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5362&mesg_id=5362&page=

Muscle Building and Staying Lean rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6459&mesg_id=6459&page=

Endurance and Muscle Defining Rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6651&mesg_id=6651&page=3

Get ready for Summer 2007 rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7210&mesg_id=7210&page=

Leg Blast Rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7985&mesg_id=7985&page=

 

[bayerngirl]

WOW, Debbie!

Thanks for replying and posting all of your rotations so quickly! I truly appreciate it! I have been doing all of Cathe's rotatations for over a year and this will be my first attempt doing your rotations! What rotations would be good after 4DS? I am thinking about "Endurance Rotation using Premixes - Advanced"??? I never used the Terminator DVD! This looks like an amazing and fun rotation.
Thanks again for all you that you do!

Thanks for your help! Happy holidays!
Belinda


By the way, you look amazing

 

[Fitnessfreak366]

Belinda,
Yes, try the endurance rotation. That will give your muscles a break from lifting heavy after doing 4DS.

Isn't 4DS workouts awesome? Cathe outdone herself with those I think! I love them!

Happy Holidays!

 

[bayerngirl]

Hi Debbie,

Thank you so much for your help! I am looking forward to doing the endurance rotation!

I really truly love the new workouts! Cathe has definatley outdone herself with those I love them, too! Thanks again!

Merry Christmas!
Belinda

 

[bayerngirl]

I am bumping this up to make it easier for us to find!!LOL!

Belinda


http://www.PictureTrail.com/gid16930497

 

[bayerngirl]

Bumping!!!


Belinda
http://www.PictureTrail.com/gid16930497

 

[bayerngirl]

I am bumping this up to make it easier for us to find!!LOL!

Belinda


http://www.PictureTrail.com/gid16930497

 

[Fitnessfreak366]

Someone on another thread pointed out that two rotation I posted on here are the same. Here they are:

One Body Part a Week Rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3794&mesg_id=3794&page=2

Muscle Building & Defining rotation:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4650&mesg_id=4650&page=

 

[bayerngirl]

Bumping!!!

Belinda



http://www.PictureTrail.com/gid16930497

 

[aadams]

bumping back up.

Annette

 

[bayerngirl]

bumping back up.

Belinda
http://www.PictureTrail.com/gid16930497

 

[farrahalex]

Bumping

 

[christosz]

Hi Deb!

This is Athens, Greece calling!

I started your "Get ready for Summer 2007 rotation" rotation yesterday and I've got major DOMs on my upper body from the Body Max 2 Double Upper Body Premix... I have spent the last 2-3 months doing rotations with Slow & Heavy, Gym Styles and Pure Strength, and I was wondering if you have any idea as to why I got DOMs all of a sudden! I used more or less the same weight load... hmmm...

BTW, your rotations look super! I plan on following a few of them as soon as this one is over!

Chris.

 

[Fitnessfreak366]

You're sore because of the higher reps used in BM2. When your body gets use to a certain style (i.e. reps, weights) it will get use to it. You are doing something different and your body feels it so DOMS appears.

Hope you enjoy the rotation!

 

[christosz]

Thanks!!!




Chris.

 

[Fitnessfreak366]

bump