What One Move Do You Do...

[Jess_jugs]

When I ran 8 miles last week for the first time!

Swinging my 35# kettlebell!

Doing my psycho jump rope routine that include 1000 jump ropes.

Good for you! 8 miles is a great distance! I did an 8 miler mid-week last week and I felt awesome all day!

 

[sparrow13]

For me, it's pushups and bicep curls. I just found out I can curl a 40lb barbell the other night (for several reps!)! I'm SO proud of myself!

Well I'll give you a WOOT and a GRRRRR on that one!!

 

[pink_fortitude]

I feel super strong when I toss my 45# son into the air - HIGH and flying in the air! Hoo-ya! Not really a workout, but I gots some musk-les!!!

Missy

 

[Jean Louise]

Slams balls with my 18-lb. med ball. I also like (or maybe hate) doing bear crawls especially doing them backwards. I think doing upper body work in general makes me feel strong.

Jean Louise

 

[Gayle]

Slams balls with my 18-lb. med ball. I also like (or maybe hate) doing bear crawls especially doing them backwards. I think doing upper body work in general makes me feel strong.

Jean Louise

Slam ball rocks!!! I made a 20lb medicine ball last spring and started doing these in my driveway. The neighbors think I'm nuts, but fun is fun!!

 

[Massaging Mom]

...that makes you feel like you are The Queen of Fitness, just rocking it? For me it's those Hindu pike push-ups in P90x Plus. I successfully do those and afterwards I feel like roaring like the hulk or eating raw meat or something!!

Sparrow

For me, it's chin-ups and pull-ups of any kind. I remember the first time I was able to do them unassisted. Awesome feeling!!!!

Wendy

 

[Miss Lee]

Push ups! When I first started the One Hundred Push Ups training program I could only do 2 on my toes. I did 58 the other day and I'm pretty darn proud of it!

 

[CollinsMom]

Push ups! When I first started the One Hundred Push Ups training program I could only do 2 on my toes. I did 58 the other day and I'm pretty darn proud of it!

That's amazing!! I wanna try to do that program before STS comes out. I can only do about 16 on my toes before needing to stop/drop to my knees!

Chest work always makes me feel like Superwoman!! The other day doing 4DS UB premix, I did a set of bench press with 25# dbs -- I felt like Queen of the World!

 

[NinjaMom]

ROTFLMAO!!!

Aside from the chinups/pullups and pushups, I love heavy bicep work cuz I see just a little more of that vein popping

JJ

 

[pugw]

I love doing renegade rows. Do you use kettlebells? I can do them with dumbbells but for some reason I can't with kettlebells.

Yes, I do use KBs but have only tried with my 8kgs. It does take much focused effort and I can't keep the pace Anthony does but I can do them.

I've found that you need to be on a really stable surface also. I couldn't do them with my KBs on my puzzle mats but was able to when I moved them to the tile.

 

[NinjaMom]

Push ups! When I first started the One Hundred Push Ups training program I could only do 2 on my toes. I did 58 the other day and I'm pretty darn proud of it!

Woo Hoo Michele!

You go girl

JJ

 

[jodijodi]

Pushups and chest flyes! Grrrr!!!

 

[Miss Lee]

Thanks you guys!! I've really been working at it. I haven't had much time to workout lately but I haven't missed a single day of my push ups! Now, I don't want y'all to think I did 58 consecutive push ups -- I'm following the training program and I did them in sets.

 

[michefit]

Feel'n the power when doing push-ups, the last segmemt from 4DS kickbox cardio and doing pikes on the ball...and then I drop.

 

[buffettgirl]

Push ups! And way to go, you all doing the push up challenge. Someday I'm going to give it a try...

 

[fit_fairy]

Amazingly strong women here!!

I'd have to say my make me feel strong move is pullups and chinups. As if you all didn't know that

Ok, someone explain a renagade row??

 

[crazystepr]

Oh, I forgot about chest work! I agree with Katie that chest work, in general, makes me feel so strong and powerful! LOVE IT!

P.S. Nice job on those pushups, Michele! You're superwoman!

 

[dbelden1]

I am just getting the hang of all the moves in KPC but I really like the ax chop with the knee raise... I really get to "hi-ya and whoooo" (my noises, not Cathe's) with every movement! for some reason I really get into those!

 

[dbelden1]

Ok, someone explain a renagade row??

I have never heard of that one either..

Also, what is Slam Ball???

 

[josiespcah6ojsh]

p90x pushups/pullups because each time u try to increase the reps that i feel so accomplished.get a big smile on my face when i can achieve more.

laura