What One Move Do You Do...

[SirenSongWoman]

I am astonishingly wimpy next to you ladies (and gentlemen). I bow to your greater physical abilities. I'm hoping to spend the winter catching up to you all.

 

[Travisli]

Pull ups make me feel strong - I like that I can do 15 unassited to my husband's 5 --

Push ups are another one, but I'm still way behind most of you ladies. I'm pleased with myself when I can do 10 on my toes before I have to drop to my knees. I'll get there though . . . key is not to give up!!

 

[Gayle]

I have never heard of that one either..

Also, what is Slam Ball???

Slam ball (or ball slams) http://media.crossfit.com/cf-video/CrossFit_BallSlams.wmv

A little goes a long way...

Renegade rows (with a push up add-on) http://www.youtube.com/watch?v=tL4Ygzz20gk&feature=related

 

[pugw]

Here's the man (Anthony) explaining how to do a KB Renegade row and this clip actually helped me a whole lot.

I've never tried ball slams but I think it would be great for stress reduction.

 

[elliemom]

No Seriously you girls are killing me here. Push ups, pull ups, chin ups etc, I can only dream!!!!
I'm happy and strong when I don't hit the pause button more than 4 times during DRILL MAX
elliemom

 

[Lynn M.]

Pullups are definitely mine as well...especially those crazy ones from P90x where you hold a towel with one hand and pull yourself up.

I can't do very many of those at all, but I do feel like "roaring" when I 'm done.

Lynn M.

 

[dbelden1]

Slam ball (or ball slams) http://media.crossfit.com/cf-video/CrossFit_BallSlams.wmv

A little goes a long way...

Renegade rows (with a push up add-on) http://www.youtube.com/watch?v=tL4Ygzz20gk&feature=related

Thanks Gayle!

 

[tneah]

Finishing Extreme Kettlebell Workout with Keith Webber makes me feel fit, exhausted and powerful, its the toughest kettlebell workout out there in my opinion. I also upped my kettlebell weight to at least 20 pounds and use 25 for swings.

 

[dragonf1y]

...that makes you feel like you are The Queen of Fitness, just rocking it? For me it's those Hindu pike push-ups in P90x Plus. I successfully do those and afterwards I feel like roaring like the hulk or eating raw meat or something!!

Sparrow

Sparrow - I am really laughin' that the "Hindu" push-ups make you fell like eating raw meat!

Personally, I always feel strongest when I can accomplish heavy tasks with ease. Latest example: pick-up one side of my king size mattress, flip it, and carry it over the bedspring to not mess up the skirt.

Great question!