Weightlifting Rotation
- Thread starter melagras
- Start date
Cathe responded to a post a few months ago, it was more related to keeping your muscle base but helping to burn fat and she said to think of your "week" as 8 days instead of 7 days and to do 3 weight workouts per week as a split such as Gym Styles and alternate that with 3-4 metabolic workouts such as Supercuts, Flextrain, etc. Take at least one rest day per "week".
catwoman7631
Cathlete
Oh, that's sounds very interesting! I will need to search for that one!
nckfitheart2009
Cathlete
Hello,
What lifting program do you own? Total and split program.
I am willing to suggest few option with , less to zero cardio.
Kind Regards,
What lifting program do you own? Total and split program.
I am willing to suggest few option with , less to zero cardio.
Kind Regards,
melagras
Cathlete
Hello,
What lifting program do you own? Total and split program.
I am willing to suggest few option with , less to zero cardio.
Kind Regards,
I have the following:
Tony Horton - P90
Tony Horton - P90x
Tony Horton - Power Half Hour
Tony Horton - Power 90
Tony Horton - Power 90 Master Series
Cathe - Gym Style Legs
Cathe - Gym Style Chest and Triceps
Cathe - Gym Style Back, Shoulders and Biceps
Cathe - Muscle Endurance
Cathe - Muscle Max
Cathe - Supersets/Push Pull
Cathe - Pyramid Upper and Lower
Cathe - Butts and Guts
Cathe - Slow & Heavy
Elliott Hulse - Lean Hybrid Muscle
Nia Shanks - Beautiful Bad Ass
Any suggestions with some of Cathe's newer workouts would also be appreciated. I plan on purchasing more of her DVDs later this year.
tralaiven
Cathlete
Where is that Gibbee? Is it in the Xtrain book? I guess I could go check before I ask.....