Weightlifting Rotation

melagras

Cathlete
Has anyone come up with a rotation that is weightlifting only? Or does Cathe have one (besides STS)? I don't have the energy for Cathe's intense cardio anymore.
 

Stacy

Cathlete
Cathe responded to a post a few months ago, it was more related to keeping your muscle base but helping to burn fat and she said to think of your "week" as 8 days instead of 7 days and to do 3 weight workouts per week as a split such as Gym Styles and alternate that with 3-4 metabolic workouts such as Supercuts, Flextrain, etc. Take at least one rest day per "week".
 
Hello,

What lifting program do you own? Total and split program.
I am willing to suggest few option with , less to zero cardio.

Kind Regards,:)
 

melagras

Cathlete
Hello,

What lifting program do you own? Total and split program.
I am willing to suggest few option with , less to zero cardio.

Kind Regards,:)

I have the following:

Tony Horton - P90
Tony Horton - P90x
Tony Horton - Power Half Hour
Tony Horton - Power 90
Tony Horton - Power 90 Master Series
Cathe - Gym Style Legs
Cathe - Gym Style Chest and Triceps
Cathe - Gym Style Back, Shoulders and Biceps
Cathe - Muscle Endurance
Cathe - Muscle Max
Cathe - Supersets/Push Pull
Cathe - Pyramid Upper and Lower
Cathe - Butts and Guts
Cathe - Slow & Heavy
Elliott Hulse - Lean Hybrid Muscle
Nia Shanks - Beautiful Bad Ass

Any suggestions with some of Cathe's newer workouts would also be appreciated. I plan on purchasing more of her DVDs later this year.
 

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