Video Clip of PHA Training

[forum_admin]

One of the more advanced training methodologies is called PHA training which you will soon see in Cathe's new Strong and Sweaty series. PHA stands for peripheral heart action training and it’s a demanding approach to training.

The way you structure PHA training is to alternate an upper body strength training exercise with a lower body one. As with circuit training, the goal is to keep the rest periods between each exercise short, no more than 30 seconds. By alternating between upper and lower body with minimal rest, you keep the demands on your heart high.

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th

 

[GAmom]

This looks great! Like the idea of having a workout that alternates lower and upper body. Thanks Cathe and crew for keeping video workouts interesting!

 

[aqua girl]

. That about says it all!!!! And besides getting these DVDs, I Can't wait to play with these new workouts and
Their chapters in the workout blender....

 

[tlc93]

Looks like another fun workout. My lower body is getting nervous!!

 

[Stephie]

Looks awesome! As always!!

 

[DirtDiva]

This is going to be a really sweet full body workout!

 

[lisa_la_machina]

Happy to see dumbbells only. I am not opposed to the barbell but sometimes it's nice to stick with heavy DBs and not mess with changing around weight plates.

 

[kathydaffy]

Happy to see dumbbells only. I am not opposed to the barbell but sometimes it's nice to stick with heavy DBs and not mess with changing around weight plates.

Me too! The only barbell I could find that fit the plates we have is too heavy to a lot of exercises with so I'm happy to see dumbbells as well!