Attention CatheLIVE subscribers, Thursday, October 5th, 2023 at 9:30 am EST, we’ll be doing “You Bet Your Bottom Line” Live! Get ready to dive into a sequence of familiar lower body exercises sequenced in a way to improve your bottom line!!!
Equipment Needed:
A variety of moderate to heavy dumbbells
A gliding device
A full-sized step set at 8-inch height (feel free to go higher if you want a greater challenge) to be used for strength training only!
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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