This video clip is from Cathe's Thursday, December 14th “Warrior Bootcamp” live workout and is our 176th live broadcast. Sweat be thy name, “work work” be thy game! Rounds of cardio/lower/upper/core. Heeeee he he heeeeee!
Equipment Needed:
Full size step with three risers under each side (as a bench, no choreography)
Various weighted hand weights
Two paper plates or gliding devices
Fitness Mat
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