Video Clip of Cathe's Total Body Barbell Challenge Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Dec 13th, 2018 at 9:15 am EST we’ll be doing “Total Body Barbell Challenge” LIVE!! This intense total body workout is entirely barbell focused. You’ll work-work each major muscle through various high rep patterns.

Equipment Needed:

A lightweight barbell with sets of approximately 3-pound plates, 5-pound plates and 10-pound plates

A full sized step with three risers under each side (which acts as a weight bench)

A fitness mat

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[desertambrosia]

Another good one! Thanks Cathe!

 

[garance]

I did this one today. It reminds me of Power Hour. I started with 25 lbs. and later dropped down to 20 for most of the workout. It's high reps and does a great job of exhausting each body part. You can make it shorter by dropping the abs section at the end. A really good workout.