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Video Clip of Cathe's Toasted Trisets Upper Body Live Workout

Discussion in 'Cathe TV: Cathe Live and OnDemand' started by forum_admin, May 3, 2018.

  1. forum_admin Administrator Staff Member

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    Attention Cathe Live subscribers: May 3rd, 2018 at 9:15 am EST we will be doing “Toasted Trisets : Upper Body” LIVE. A solid upper body weight workout taking three consecutive exercises per body part and repeating them for three sets before moving onto the next body part. Rests will be minimal to ensure a good toasting

    Equipment Needed:

    Various weighted Dumbbells
    Full Sized Step
    Fitness Mat
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  2. LizEMA Active Member

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    Cathe. Guuuurl.

    This WO.

    Whoo! :rolleyes:

    This was TOUGH, right out of the GATE!

    It is no secret that I adore your UB WOs :p :D (and I'm partial to supersetting), so, of course I may be biased, but this WO was SO awesome! (And EXACTLY what I needed yesterday! :)) I LOVED it!

    And you were SO hysterical in this! :) You had me cracking up, and, at one point during one set of the pullovers I think it was, I thought I was going to smash my face in I was giggling so hard. :D I've never laughed and smiled so much during a WO; it flew on my face during the warmup and never left. :) Well, except for when I was gritting my teeth to bust out my reps. ;)

    PS You worked my pecs so well in this, I, literally, almost fell on my face during that last set of push-ups! :eek: :D (That's never even happened during RWH LIHI Chest, Triceps & Shoulders! :))
     
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    Cathe Friedrich likes this.
  3. fox2star Cathlete

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    I did this one yesterday....LOVED IT! It was tough, but doable. The time just flew by. Loved the core moves which I had never done before....

    Now we need a Toasted Trisets Lower Body to go with it...:) :).
     
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  4. Cathe Friedrich Administrator

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    Thanks for your fun feedback. We loved it while we did it and then the next two days I could barely touch my pecs and triceps....ouch!
     
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  5. lisa_la_machina Cathlete

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    Deb, "Toasted" is not in the title, but check out the Live archives for Trisets Legs Live 9/17/15. I just did this workout two days ago. Pick the right weight and you will be toasting, burning, roasting, begging for mercy... you get the idea. :)
     
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  6. fox2star Cathlete

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    Thanks! Will definitely take a look at that! :)
     
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