Video Clip of Cathe's Shred Cardio & Push Day Workout

forum_admin

Administrator
Staff member

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This DVD will also include your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

*You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now!
 

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This DVD will also include your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

*You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now!
I really like the look of this workout. I'm not one that is picky about music but I definitely like the music in this workout. It goes great with the moves and it's just the type of pumping music needed to really get the body moving.
 

rcsaros

Cathlete
I have to say I like the weight work in this one. Not sure how much of the step I will do. Too much high impact (I know I can modify), and all those jumps on the step - Ugh - this one is not for me. The others clips look great.
 
I understand how you feel, but I have to admit that my jumping has improved tremendously since I started with Cathe all those years ago. I remember my first workout was Body Max 2, and I couldn't do the two-foot jump onto the step in the power circuits; I stepped up instead. I couldn't do the power turning squats either, and just did uneven squats. Now I can do the entire workout with no problem.

Basically, I just tell myself do what you can, go lower or modify if it feels like you should, and see how it works out. Lowering the step to 1 riser enables me to finish RWH Lower Body Circuit, and I don't feel one bit bad about it. I am at the point now where I am thinking about adding the second riser after the first cardio segment the next time I do it. (I just can't see myself keeping up with the power box followed by the over and over jumping if I have two risers.)

Yesterday I did Cardio Slam, and tomorrow I have Plyo HIIT 2 (I am doing the Strong and Ripped rotation), and I am actually looking forward to the challenge!

Pace yourself, do what feels right, and give yourself credit for your gains... But if you never want to jump, that's ok too! :)
 

rmrmr

Cathlete
Loving the step segment!!! I can already tell this will quickly become another favorite! I'm so looking forward to this w/o.
 

jamie vaughn

Cathlete
I love tuck jumps lol! And luvin the new moves with the chest work..can't wait for this one. Out to shop for my outfit to match Cathe lol!
 

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