shred cardio

  1. forum_admin

    Video Clip of Cathe's Shred Cardio & Push Day Workout

    Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This DVD will also include your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps! *You...
  2. forum_admin

    Fit Split Shred Cardio & Push Day Premixes

    Basic Premixes: Main Program (Pull Day instead of Push Day) Push Day First Push Day + Pull day Timesaver Premixes: Just Shred Cardio (includes warm up & stretch) Just Push Day (includes warm up & stretch) Just Pull Day (includes warm up & stretch) Push Day Single Sets (includes warm up &...