push day

  1. forum_admin

    Video Clip of Cathe's Shred Cardio & Push Day Workout

    Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This DVD will also include your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps! *You...
  2. forum_admin

    Fit Split Push Day Fits Your Busy Schedule

    The Fit Split series features a "Push Day" and a "Pull Day" for your toning and strength training exercises. Both of these workouts pack a lot of exercises in a short amount of time, so there is very little rest between each exercise. The total time of "Push Day" is only 25:45 making it a...
  3. forum_admin

    Fit Split Shred Cardio & Push Day Group Shot and Outfits

    This is the "Group Shot" picture that was taken just before the filming of Shred Cardio & Push Day. From left to right: Jenn, Brenda, Cathe, Nicole and Jai Cathe Shorts-Gym Girl T-shirt- Active Basic Sneakers - Nike Sports Bra - Under Armour Jai/Jenn Capris- Under Armour Tanks - Under Armour...