Attention Cathe Live subscribers: Thursday, March 7, 2019, at 9:15 am EST we’ll be doing “Lower Body Barre and Weights” LIVE!! This is a fast-paced solid lower body workout that starts with classic barre exercises (sprinkled with some cardio drills) and finishes with some classic lower body (both standing and floorwork) exercises. Time to sweat
Equipment Needed:
Barre (or chair)
10-pound hand weights
Stability ball
Fitness Mat
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