Attention Cathe Live subscribers: Thursday, Oct 22, 2020, at 9:30 am EST we’ll be doing “Low Impact Cardio Sweat Plus Core” LIVE. Get ready to get your sweat on with this fast-paced cardio-intensive workout featuring low impact cardio drills sprinkled with some light weight metabolic work.
Equipment Needed:
A variety of weighted dumbbells. I’ll be using 5’s, 8’s, and 10’s
A fitness mat
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