Video Clip Of Cathe's Cathe 500 Cardio Core Crush Live Workout

[forum_admin]

Attention Cathe Live subscribers, Thursday, June 20, 2024, at 9:30 am EST, we’ll be doing the “Cathe 500 Cardio Core Crush” LIVE! Get ready for the ultimate cardio-core circuit workout. You’ll be doing five rounds (totaling 500 reps) of cardio and five rounds (totaling 500 reps) of core. Here’s the breakdown: Each quick-paced round has five exercises and each exercise has 20 reps. Yup, that equals 100 reps per round and 500 reps per 5 rounds….and actually 1000 reps total after we do it all over again for core !!!! But who’s counting

Equipment Needed:

A fitness mat
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[UsedtobeMissGrant]

I was lucky enough to be able to do this workout live. It was a great sweaty workout. I was kicking my butt in the warm up as Cathe wanted but she kicked mine for the rest of it. Thanks for the great workout Cathe! You are an inspiration! Here’s to the next 500!

 

[owhynot]

I am patiently waiting for this to get added so I can buy the download.

 

[myputer]

I am patiently waiting for this to get added so I can buy the download.

I'm impatiently waiting as I wanted to do this one this morning. Sigh!

 

[garance]

Fast and fun! I like the 20 rep limit. The end is always in sight.

 

[owhynot]

purchased the download last night and did this today. Loved it!!!!

 

[lisa_la_machina]

Fast and fun! I like the 20 rep limit. The end is always in sight.

+1 to this! The first round of cardio and the first round of core felt the most challenging to me so I was glad for the 20 rep limit! This was a fun one

 

[owhynot]

I lag behind in some the of the core work - like the ankle grabbers. But that's OK - I just do the best I can. Tomorrow I want to do the cardio only portion of this first than do 478 Low Impact HIIT with Active Recovery I think this will be a great cardio workout.