My plans to incorporate STS 2.0 into this week's tank top rotation hit a snag when I had trouble with my printer (still haven't fixed it). I was planning to do Upper Body 1, Lower Body 1 and Giant Sets as new workouts. I grabbed my laptop, plugged in the Upper Body 1 disc and started typing my own worksheet of exercises. I was going to print it and then go exercise by exercise to write down weight loads. When I went back to the printer, I kept getting a message the printer was "offline". I was perplexed and did all possible troubleshooting. The printer is on wifi and connected, so that's not the problem. I spent over an hour messing with it and never even got to hit play on Upper Body 1. I ran out of time and my husband kept telling me to give it a break and come watch some sports - Indy, golf and baseball were dominating our TV today. I did hook up a USB cable and print the stuff I'd typed, but never got to preview any of the workouts and write down weight loads, so that's put on hold until I get a chance to actually see the workouts. I'm just going to wait until Cathe posts the worksheets with the users guide. I was just so excited to start something new, but the printer thing was maddening.
This week will be:
M- Pyramid Upper Body
T- Pyramid Lower Body
W- STS Meso 3: Shoulders, Biceps and Triceps
Th- Cardio TBD
F- Total Body Giant Sets
S- Cardio Slam