I couldn't agree more with the above poster. I actually looked through all the posts to see if SNM or Cathe answered this because Ruserious kept saying that we were just trying to push a product.
The OP asked for everyones opinion and that is what that poster got. I got through phase 2 of P90X and just to get that far took everything I had. I had a huge problem with the warm ups which were all the same so by the time I started the workout I was already bored. I also found the warm ups ineffective, I just don't understand why you would only do a few minutes of marching in place into a jog into jumping jacks then 8 minutes worth of stretching when you are going to work your chest and back!!??
While I did get results, more definition able to do more push ups and I really enjoyed plyometrics I didn't think I should have to feel guilty about not being able to fit in 6 days of grueling and heavy weight lifting. Especially considering that with Cathe's four day split I can still get in my heavy weights and cardio in the time it took me to get through one X weight workout.
For me STS address the weaknesses in P90X. The warm ups which I always thought were poorly put together in the X and the fun factor which I never had except for the first week then it was always the dread factor.
I realize that these programs are different in many respects and I am not comparing them. There were things about the X that I didn't like that I think Cathe can do better at.
nkuangel
The OP asked for everyones opinion and that is what that poster got. I got through phase 2 of P90X and just to get that far took everything I had. I had a huge problem with the warm ups which were all the same so by the time I started the workout I was already bored. I also found the warm ups ineffective, I just don't understand why you would only do a few minutes of marching in place into a jog into jumping jacks then 8 minutes worth of stretching when you are going to work your chest and back!!??
While I did get results, more definition able to do more push ups and I really enjoyed plyometrics I didn't think I should have to feel guilty about not being able to fit in 6 days of grueling and heavy weight lifting. Especially considering that with Cathe's four day split I can still get in my heavy weights and cardio in the time it took me to get through one X weight workout.
For me STS address the weaknesses in P90X. The warm ups which I always thought were poorly put together in the X and the fun factor which I never had except for the first week then it was always the dread factor.
I realize that these programs are different in many respects and I am not comparing them. There were things about the X that I didn't like that I think Cathe can do better at.
nkuangel