STS first time!
- Thread starter ro'connell
- Start date
missyt
Cathlete
Jean---I loved the sit ups to push ups combo...I did think they went fast....I did all 6 combos...had to push pause....but I did it!!!
Checking in with Legs: Premix 1/ legs (standing+ball & chair+floor) + rear delts....65 minutes: Okay...it was serious!!!! Has anyone done this one? You do these warrier lungs with the discs....and the end you slide back and hold and bounce....at the last rep....you can barely stand up....oh yeah!!! Also...how about these wide walking squats...LOVE them!!! Tomorrow...I may need assisatance getting out of bed! LOL
I am just loving this....I am only on day 2...but really day 3 because I threw in hardstikes Monday.....But to me it seems like LIS and STS combined!!!! I like alot!!!
Tomorrow....tabatacise!!!! If I can move!!!! LOL
Shower time!
Checking in with Legs: Premix 1/ legs (standing+ball & chair+floor) + rear delts....65 minutes: Okay...it was serious!!!! Has anyone done this one? You do these warrier lungs with the discs....and the end you slide back and hold and bounce....at the last rep....you can barely stand up....oh yeah!!! Also...how about these wide walking squats...LOVE them!!! Tomorrow...I may need assisatance getting out of bed! LOL
I am just loving this....I am only on day 2...but really day 3 because I threw in hardstikes Monday.....But to me it seems like LIS and STS combined!!!! I like alot!!!
Tomorrow....tabatacise!!!! If I can move!!!! LOL
Shower time!
missyt
Cathlete
Carolyn---I beleive in chiropractors....I go when my back messes up. He has told me in the past that my hips were out of alignment...and within a few ajustments....I was back going strong...... I have 100% faith in my chiropractor. I wish you luck..... And for the surgeon...I would give him a piece of my mind too!!!
And for the surgeon...I would give him a piece of my mind too!!!
marazoe
Cathlete
Missy I am taking tomorrow off to run errands but on Friday I am scheduled to do Legs All Sections plus rear delts. I am not looking forward to it. I still can hardly walk from Cardio Legs on Monday. I can't wait to hear how you feel tomorrow.
Carolyn I am glad you got your package. You should do one of them tomorrow. There is plenty of upper body and core work. I am sure you will enjoy whatever you do.
Jean
Carolyn I am glad you got your package. You should do one of them tomorrow. There is plenty of upper body and core work. I am sure you will enjoy whatever you do.
Jean
mfv3
Cathlete
Wow! 14! That's awesome! Hope his health improves soon. So scary when someone you care about is in pain.
I love you guys!
talk to you in the a.m.
I am wiped out. I am not used to staying up until midnight!
I am with you Jean...I love the olden days....I have a rotary phone on my wall in the kitchen. It is a modern day look alike...
brings me back to the day I used to stretch the cord down the basement stairs so I could talk to my boyfriend in private.
hee hee....who knew my boyfriend would some day be my dh. No wonder I am beside myself about his health. I've been with him since we were 14!!!!!!!!!!!
mfv3
Cathlete
Oh good! We can all do a rotation together. Of course I won't be starting til after I finish STS so I don't expect anyone to wait for me but I'm thinking one of you will be restarting another rotation by that time
mfv3
Cathlete
mfv3
Cathlete
Ok am I the only one who has not received XTrain. I anxiously check the mail every day and nothing. Bummed!
Disc 2 and HiiT 30/30 today. I feel guilty if I don't do cardio on days I lift. Such a cardio freak. I just don't feel like I workout unless I'm sweating buckets. I need to get over that though cuz most times I only have an hour to workout while B is sleeping.
Had a play date today with my friend and her baby who is 2 days older than B.
Tomorrow I'm thinking CF or TTM. Of course Fri is leg day so I don' t want to fry them too bad tomorrow.
Disc 2 and HiiT 30/30 today. I feel guilty if I don't do cardio on days I lift. Such a cardio freak. I just don't feel like I workout unless I'm sweating buckets. I need to get over that though cuz most times I only have an hour to workout while B is sleeping.
Had a play date today with my friend and her baby who is 2 days older than B.
Tomorrow I'm thinking CF or TTM. Of course Fri is leg day so I don' t want to fry them too bad tomorrow.
mfv3
Cathlete
I forgot to mention my New Years resolution.....
Cutting back on sugar. Looks like I'm not alone on that one
Today I didn't do so good with that. DH works til 9 on Wed so I tend to just have a bowl of cereal for dinner. Tonight was Special K Choc Delight...yum! Before that I had a Yo Crunch yogurt..the one with mini M&M's. For a snack I had my favorite Zone Perfect Fudge Graham protein bar. Too much sugar but oh well tomorrow is a new day
Cutting back on sugar. Looks like I'm not alone on that one
Today I didn't do so good with that. DH works til 9 on Wed so I tend to just have a bowl of cereal for dinner. Tonight was Special K Choc Delight...yum! Before that I had a Yo Crunch yogurt..the one with mini M&M's. For a snack I had my favorite Zone Perfect Fudge Graham protein bar. Too much sugar but oh well tomorrow is a new day
missyt
Cathlete
Good morning ladies....up on the elliptical...getting ready to go back to work today!!!
Okay...i am sore....but not as bad as I expected...so thats a good thing!!! I can say my pecks are extremely sore!!! Everytime I more I feel it....but I am able to move....which is good!!! Lol
Going to be extremely busy today!!! Tim is staying home from work today because he is so sick...my poor baby!! He is anti dr though....I think he needs some medicine...but he doesnt think so! He got up took a shower and is back in bed. I sure hope he feels better!!
Marie--- i sure hope xtrain arrives today....and I will do a roration with you or anyone later...just let me know!!!
Gotta go shower!!!
Okay...i am sore....but not as bad as I expected...so thats a good thing!!! I can say my pecks are extremely sore!!! Everytime I more I feel it....but I am able to move....which is good!!! Lol
Going to be extremely busy today!!! Tim is staying home from work today because he is so sick...my poor baby!! He is anti dr though....I think he needs some medicine...but he doesnt think so! He got up took a shower and is back in bed. I sure hope he feels better!!
Marie--- i sure hope xtrain arrives today....and I will do a roration with you or anyone later...just let me know!!!
Gotta go shower!!!
Morning ladies!
I decided to go ahead and do the 90 day undulating rotation. I have to say, my legs are still sore from doing cardio legs on New Year's day, I had trouble yesterday getting up from my chair! And today was bis and tris, my bis are screaming from the combined band and weight work. Great workouts so far. Looking ahead, tomorrow's workout comes in at 80 minutes, but I can't spend that much time during the week where I have to go to work. Will have to look at other premixes.
Jean, Happy Belated birthday! Hope it was great. I think you are one day ahead of me on Xtrain.
Carolyn, sorry your knee is bothering you, but it sounds like you have the right appointments lined up to make sure everything is ok.
Missy, are you doing a rotation with Xtrain? Hope Tim feels better.
Marie, you are doing a great job on those workouts, sounds like you jumped right back in to your fitness level.
Ok, off to work, have a great day!
I decided to go ahead and do the 90 day undulating rotation. I have to say, my legs are still sore from doing cardio legs on New Year's day, I had trouble yesterday getting up from my chair! And today was bis and tris, my bis are screaming from the combined band and weight work. Great workouts so far. Looking ahead, tomorrow's workout comes in at 80 minutes, but I can't spend that much time during the week where I have to go to work. Will have to look at other premixes.
Jean, Happy Belated birthday! Hope it was great. I think you are one day ahead of me on Xtrain.
Carolyn, sorry your knee is bothering you, but it sounds like you have the right appointments lined up to make sure everything is ok.
Missy, are you doing a rotation with Xtrain? Hope Tim feels better.
Marie, you are doing a great job on those workouts, sounds like you jumped right back in to your fitness level.
Ok, off to work, have a great day!
cdimatt
Cathlete
Hi Girls,
Today was Bi’s and Tri’s. That was an awesome workout. Carolyn, you would love it and it’s totally double with your knee. I can’t wait to hear what the chiropractor can do for you.
Marie, that’s a good resolution. Great job on your workouts.
Missy, I hope Tim feels better. That’s not a good way to start the year. Great job on your workouts this week!
Jean, good luck with all your errands today.
Betty, hope you enjoy the last day with your sister.
I grew up in VA and I don’t have any accent…
Mary, I would totally do any premixes you need to when you need shorter workouts. That is what seems great about xTrain, you can customize to your needs.
Today was Bi’s and Tri’s. That was an awesome workout. Carolyn, you would love it and it’s totally double with your knee. I can’t wait to hear what the chiropractor can do for you.
Marie, that’s a good resolution. Great job on your workouts.
Missy, I hope Tim feels better. That’s not a good way to start the year. Great job on your workouts this week!
Jean, good luck with all your errands today.
Betty, hope you enjoy the last day with your sister.
I grew up in VA and I don’t have any accent…
Mary, I would totally do any premixes you need to when you need shorter workouts. That is what seems great about xTrain, you can customize to your needs.
missyt
Cathlete
Good Afternoon....All I can say is I am glad I am at work today....My hubby is SICK!!! Not to be mean, but I really done want it! So I am sleeping in the living room tonight. He has body aches, massive headache, congestion, and he vomitted once. Not something I want. I went to store at lunch at got him some soup for tonight. I really hope he feels better.....he gets really grochy when he is sick.....
Not sure what I was thinking this morning when I said no lower body doms....oh they are there....in the glutes!!!
Back at work....lots of work to do....
Not sure what I was thinking this morning when I said no lower body doms....oh they are there....in the glutes!!!
Back at work....lots of work to do....
missyt
Cathlete
Good evening...okay...i had a freak out/stress attack in the kitchen....so I ate a bunch of caramel popcorn...
So there goes the scale...
Tim is in bed...he does have a cold....but his other issue is.... he think he burned his eyes welding....he has severe eye pain, a migrane that will not go away....he cant be in a room with light....i made him a sandwich and soup....and we ate dinner in the dark...with just a candle in the background.... if this does not get better by tomorrow...he is going to see someone....well he just doesnt know it yet.
That is why I had a melt down in the kitchen... i feel so bad for him. All I could think of was the incident I had were I lost my vision driving down the road a few months back....scarey....
Please....kept Tim in your prayers....he acts like it is nothing....but I am scared for him!
Going to go do some cardio....I need a pick me up!!!
Bbl!
So there goes the scale...
Tim is in bed...he does have a cold....but his other issue is.... he think he burned his eyes welding....he has severe eye pain, a migrane that will not go away....he cant be in a room with light....i made him a sandwich and soup....and we ate dinner in the dark...with just a candle in the background.... if this does not get better by tomorrow...he is going to see someone....well he just doesnt know it yet.
That is why I had a melt down in the kitchen... i feel so bad for him. All I could think of was the incident I had were I lost my vision driving down the road a few months back....scarey....
Please....kept Tim in your prayers....he acts like it is nothing....but I am scared for him!
Going to go do some cardio....I need a pick me up!!!
Bbl!