Strong & Sweaty Cardio Slam Equipment

[forum_admin]

The only equipment you will need for Cardio Slam is a Mat, a few dumbbells, and a step platform (no risers).

* A step is only used for one section in this workout and only the step platform is used (no risers). The step is only used as a slight vertical platform to make a few exercises more challenging. There is no step choreography in this workout.

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

 

[Svetlana]

Advanced cardio with minimum equipment! What a great news for those of us who are often lazy to drag out lots of equipment but still want to get seriously sweaty I can't wait to try this one!

 

[nckfitheart2009]

Well said @Svetlana

I am wondering why is this workout called cardio slam. I guess I shall wait till I actually do it to get the answer.
phew

 

[gonnabea5]

Well said @Svetlana

I am wondering why is this workout called cardio slam. I guess I shall wait till I actually do it to get the answer.
phew

blhahahahahahaha. Yeah, we'll find out - alright. l olololol

 

[rcsaros]

Their dumbbells match the color of the outfits.